Safe Place For Brown Girls

Safe Place for Brown Girls is a space where Black and Brown women explore mental health, anxiety, body image, cultural expectations, and emotional healing. Hosted by Kathleen Estime, a psychiatric nurse practitioner, this podcast dives into the unspoken struggles and powerful stories of women navigating life, love, self-worth, and healing. Through honest conversations and expert insights, we create a supportive community for women reclaiming their voice and well-being—one episode at a time.

Safe Place For Brown Girls is a society podcast hosted by Kathleen Estime, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kathleen Estime hosts Safe Place For Brown Girls, a society show with 26 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #24

  Mom Care Over Self-Care: Breaking Burnout and Nourishing the Soul

  Nov 5, 202525 minS0

  <p>Every day you’re pushing through, holding everything together for work, family, and everyone around you. And sometimes, you just want to step back and breathe. At work, you have no problem requesting PTO. But as a mom, you feel guilty for even wanting a break.</p><p>The truth is, never taking that break is what leads to burnout. That’s why my guest today, faith-based wellness coach and busy mom Precious Williams, is here to help you feel confident about needing a mom break and to actually enjoy it.</p><p>Hidden Burnout and Breaking Free (00:00:03 – 00:09:57)</p><p>·  Y...

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  Episode #23

  It’s Never Too Late to Pivot: Redefining Yourself Through Courage, Awareness, and Faith

  Oct 29, 202522 minS0

  <p>Life is full of moments that force us to pivot. Getting married, having a baby, starting a new job, or even losing one can completely change the direction of your life. These experiences can help you grow or hold you back, depending on how you respond to them. </p><p>When you face them with fear or negativity, it can keep you from moving forward. In this episode, I sit down with Dshawn Russell, CEO of Southern Elegance Candle Company. </p><p>She opens up about the challenges she has faced and how she chose courage, awareness, and faith in...

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  Episode #22

  The Gut-Brain Connection: How Healing Your Gut Can Transform Your Mental Health and Energy

  Oct 22, 202522 minS0

  <p>Have you been feeling tired, irritable, depressed, or on edge lately? What you’re putting into your body might be playing a bigger role than you realize.</p><p>Today, my guest, gutpreneur and nurse practitioner Paula Richardson, shares the connection between gut health and brain health. She explains how the gut impacts your mental state and what you can do to begin reversing the effects.</p><p>Meet Paula Richardson (00:02:12 - 00:02:36)</p><p>·  Paula Richardson calls herself “The Gutpreneur” and is passionate about helping women of color understand the importance of balancing gut health and mental health.</p><p>·  With...

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  Episode #21

  "I’m Fine” – What Every Working Mom Needs to Hear

  Oct 15, 20257 minS0

  <p>Sis, listen to me. Please stop saying, “I’m fine,” every time you’re drowning in motherhood. Between the kids, work, and just regular life, there comes a point where you have to open up and let someone know that you’re struggling. I know what it’s like to try to balance it all, and I’m here to share advice on how to pause, reset, and stop pretending that you’re okay.</p><p>Name the Pattern</p><p>·  I’m going to be honest—it’s dangerous to keep pretending you’re fine. In reality, it pushes everyone away and le...

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  Episode #20

  From Hopelessness to Boss of Your Life

  Oct 8, 202527 minS0

  <p>You can have it all—money, career, marriage—and then one day, it’s all gone. That loss often leaves us wondering: How can I recover from this? </p><p>If you’re in the middle of rebuilding your life, my guest, Dr. Jena L. Bell, a psychiatric nurse practitioner, executive coach, and entrepreneur, is here to provide a blueprint to help you detach from the past, lead with purpose, and build healthy relationships.</p><p>Dr. Bell’s Story of Courage</p><p>·  Dr. Bell shares how, at 54, she hit a really low point in her life. After years of abuse...

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