
Episode #5
The MENOPAUSE mistake most women make
<p>🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture. </p><p><br></p><p>In our latest episode of the SANNO Health Podcast , in collaboration with Amrita Nutrition Global, host Ariadna Masó sits down with functional nutrition practitioner Ruth Jamieson to decode perimenopause and menopause the way it deserves to be talked about. 🌿</p><p></p><p>What you'll take away:</p><p><br></p><p>✅ Why progesterone drops first and why that matters.</p><p>✅ The gut-hormone connection you can't ignore.</p><p>✅ How stress, thyroid & insulin resistan...

