Sarah B. Yoga + Feldenkrais®

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

Sarah B. Yoga + Feldenkrais® is a health podcast hosted by Sarah Baumert, with 79 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sarah Baumert hosts Sarah B. Yoga + Feldenkrais®, a health show with 79 episodes published.

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  Episode #110

  Attention to the Middle: The Golden Ball Lesson

  Dec 15, 20251h 4mS0

  <p>Send me a text! What did you think of class?</p><p><b>Episode 110:<br/></b><br/>Today we take a Feldenkrais approach to directing our attention.</p><p>This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration. </p><p>You will learn to deliberately shift your focus from narrow sensory detail to wide spatial awareness. By using your body as a reliable anchor, you will cultivate the quieter attention that empowers you to choose intention over i...

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  Episode #109

  Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)

  Sep 20, 20241h 9mS0

  <p>Send me a text! What did you think of class?</p><p><b>Episode 109:<br/><br/></b>This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. </p><p>Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. </p><p>If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:</p><p>Coming...

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  Episode #108

  Freeing Your Neck From Behind- Feldenkrais

  Aug 23, 202431 minS0

  <p>Send me a text! What did you think of class?</p><p><b>Episode 108:<br/><br/></b>Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. </p><p>This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minutes. The lessons in this course are there for you when you need a shift or interruption of your current state, but don’t hav...

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  Episode #107

  Walking Around Your Center Line - Feldenkrais

  May 31, 20241h 12mS0

  <p>Send me a text! What did you think of class?</p><p><b>Episode 107:<br/><br/></b>Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. </p><p>This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine.  The context for this series is to learn about how our limbs and our spine move in relation to each other.</p><p>In today’s podcast you will first hear me introduce the class and how we will...

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  Episode #106

  Welcoming Your Body Into the New Year: A Meditation

  Jan 12, 202421 minS0

  <p>Send me a text! What did you think of class?</p><p><b>Episode 106: <br/><br/></b>Today’s class is a short meditation that can be done lying down in savasana or sitting upright. </p><p>Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. </p><p>You won’t need anything for this class, except a cushion or blanket to sit on, or if you choose to lie down, please have any props you will need if you choose to do the...

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