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education
Hosted by Natalie Bianco · education · EN · 43 episodes
Welcome to Save Your Spoon! As a speech-language pathologist and someone who is continually experiencing some type of health crisis, I put my love for neuroscience and spreading mindfulness together to help support individuals who have chronic conditions (MCAS, autoimmunity, CFS, and others) as well as neurodivergence (AuDHD). Life is too short to think about what is stopping us from living our best lives. This podcast is here to make you feel energized and happy to be alive even when your body and mind are telling you otherwise.
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Signup to Generate a PitchSave Your Spoon: Dose of Empowerment is a education podcast hosted by Natalie Bianco, with 43 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Natalie Bianco hosts Save Your Spoon: Dose of Empowerment, a education show with 43 episodes published.
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Save Your Spoon: Dose of Empowerment
<p>Holidays were not easy for me. I remember being little and having to excuse myself to sit in the bathroom just to avoid the chaos! Coping during the holiday season 00:00: Introduction 2:04: Disrupted Routines 4:32: Oversensitivity 6:30: Trauma During the Holidays 10:46: Unrealistic Expectations </p> <p><br /></p> <p> <br /></p>
Save Your Spoon: Dose of Empowerment
<p>I am no stranger when it comes to impatience. Add overwhelm and uncertainty on top of that, and my need to control takes over. Join me as I share my personal journey of letting go, finding peace, and embracing faith (or whatever brings you comfort). I hope to bring a bit of light and joy to your day, no matter where you are in life. </p> <p><br /></p> <p><br /></p>
Save Your Spoon: Dose of Empowerment
<p>This episode is more on the educational side! It focuses on WHAT AAC (augmentative and alternative communication) is, WHO we use it with, and HOW to incorporate it into everyday routines. If you're new here, my name is Natalie, and I adore working with toddlers and children on their language skills. I use a parent-focused approach, incorporating trauma-informed care, recognizing health challenges, and using a neuroaffirming approach. Check out my website for more information! My Links: Teachers Pay Teachers: https://www.teacherspayteachers.com/store/natalie-marie-speech-pathology Instagram: https://www.instagram.com/nataliemarie.slp/ Blog: https://nataliemarieslp.com/ Amazon: https://amzn...
Save Your Spoon: Dose of Empowerment
<p>Masking is a learned behavior picked up as an adaptive measure. It's the act of hiding and suppressing your true thoughts, feelings, and actions in order to fit in or avoid negative experiences. Often, it becomes maladaptive in practice since we can lose track of how we truly feel. In this episode, we discuss some neuroscience behind masking, common symptoms, and neuroscience-backed measures to tackle it. This is heavy on the neuroscience background, so I hope you enjoy that perspective! </p> <p><br></p> <p>Website: nataliemarieslp.com</p> <p>Instagram: nataliembianco</p> <p>Youtube: nataliembianco</p>
Save Your Spoon: Dose of Empowerment
<p>This podcast episode highlights my personal story with self-sabotage. Bringing awareness is the first way to combat your fear of success. This podcast highlights signs, the psychology behind it, my story, and FUNCTIONAL ways to go above your fear. </p> <p> Core Values: https://jamesclear.com/core-values </p> <p>Self Sabotage Pattern Tracker: https://exultant-grass-f41.notion.site/10571d73d4d280cb9c9ffccd7649fcf6?v=fff71d73d4d281d786a0000c8c6c0f7c00:00 </p> <p>Introduction 01:50: My story 09:09: Signs of and reasons behind self-sabotage</p> <p>21:34: Where are you self-sabotaging</p> <p>22:40: Things that have been...
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