Looking for something to uplift, inspire, and challenge the way you think? Love real, raw stories of resilience, growth, and triumph? You’re in the right place. Join Ffion Lewis , Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between. This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else. Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you. 🗓️ New episodes every other Sunday evening at 6PM! 💬 Say it raw. Say it real. Say
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Verified email on file
80/100
Required Score
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Say It How It Is is a health podcast hosted by Ffion Lewis, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Ffion Lewis hosts Say It How It Is, a health show with 32 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #9
Smear Tests, HPV & Early Detection: Why It Could Save Your Life with Carys Allen and Georgina Wren
Oct 26, 20251h 1mS3
In this powerful solo episode, Ffion is joined by Carys Allen , Lead Nurse Specialist with Cervical Screening Wales , and Georgina Wren , a cervical cancer survivor , for an open and honest discussion about everything to do with cervical screening and cervical cancer . Together, they explore what actually happens during a smear test , what HPV is and why it matters, and the reasons so many people still feel nervous or avoid attending their screenings. Georgina bravely shares her personal story of discovering she had cervical cancer following her first smear test — a reminder of just how life-saving early detection can be. This episode tackles the taboos, fears, and misconceptions surrounding cervical screening, offering clarity, compassion, and reassurance that there is truly nothing to be afraid of . Honest, informative, and empowering — this is a must-listen for anyone wanting to understand cervical health and the importance of regular screening. Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review! And remember… to keep saying it how it is! Cervical Screening Wales https://phw.nhs.wales/services-and-teams/screening/cervical-screening-wales/ Instagram: @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA== @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA== @georgia.wren - https://www.instagram.com/georgina.wren/?hl=en TikTok: sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1 ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1 Hosted on Acast. See acast.com/privacy for more information.
Ovary-acting: It's not all in your head! With Jen Moore and Kirsty Smith
Oct 12, 20251h 24mS3
In this powerful episode of Say It How It Is , host Ffion is joined by this episodes co-host and GB Olympian Ellie Boatman for a deeply needed conversation on female health - from endometriosis and adenomyosis to hormones , diet culture , and everything in between. Joining the discussion are Kirsty Smith , hormone health and perimenopausal coach, and Jen Moore , educator, campaigner, and author of the new book on endometriosis that’s changing the conversation around women’s pain. Together, we unpack the realities of living with chronic reproductive health conditions, the impact of hormone imbalances, and the harmful effects of medical gaslighting that so many women experience. This episode is an unfiltered exploration of how women’s health is too often dismissed — and why it’s time to change that. Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review! And remember… to keep saying it how it is! Instagram: @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA== @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA== @ellieboatman_ - https://www.instagram.com/ellieboatman_/?hl=en @jen.dometriosis - https://www.instagram.com/jen.dometriosis/?hl=en @natural_rays_hormone_harmony - https://www.instagram.com/natural_rays_hormone_harmony/?hl=en TikTok: sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1 ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1 Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode of The Other Side of the Bottle , host Ffion is joined by Olympian Jasmine Joyce-Butchers who is co-hosting this episode. They are joined by Olympian and England international rugby player, Meg Jones . Meg opens up about an incredibly tough year, losing her dad to cancer and just six months later, her mum to alcoholism. Despite these heartbreaking challenges, Meg has continued to perform some of her best rugby — showing resilience both on and off the pitch. This conversation is raw, honest, and deeply personal, as Meg and Ffion confide in each other and share their own stories of growing up with a parent battling addiction. Jazz and Meg have an incredibly close friendship, rooming together during the olympics and share what it was like to support Meg during these tough times. It’s a special episode filled with understanding, vulnerability, and the hope that by speaking out, others might feel less alone in their own journeys. Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review! And remember… to keep saying it how it is! Instagram: @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA== @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA== @thanksmeg - https://www.instagram.com/thanksmeg/?hl=en TikTok: sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1 ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1 Hosted on Acast. See acast.com/privacy for more information.
Balancing The Feed: Motherhood Meets Content Creation with Ellie Hardy and Carys Harding
Sep 7, 20251h 34mS3
In this episode of Say It How It Is , host Ffion is joined by content creators and full-time mums, Ellie Hardy and Carys Harding. They open up about the highs and lows of motherhood, the loneliness that often follows, and the journey behind their growing social media platforms. Ellie and Carys share how using their accounts to document family life has not only built a supportive community of mums but also opened doors to brand collaborations, business opportunities, and financial independence. Their honesty and creativity online have transformed social media from a personal outlet into a professional path — allowing them to balance parenting while building sustainable careers. Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review! And remember… to keep saying it how it is! Instagram: @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA== @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA== @elliehardy__ - https://www.instagram.com/elliehardy__/ @carysharding_ - https://www.instagram.com/carysharding_/?hl=en TikTok: sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1 ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1 Hosted on Acast. See acast.com/privacy for more information.
Hikitalo - The Power Of The Sauna with Will Jenkins
Aug 18, 20251h 3mS3
In this recent episode of Say It How It Is, Ffion is joined by Hikitalo Founder, Will. We dive deep into the story behind Hikitalo Sauna — a unique space built around connection, tradition, and healing. Founder Will opens up about his personal journey, the inspiration behind creating Hikitalo, and the challenges and breakthroughs that shaped this powerful community. From cold waters to hot stones, this isn’t just a story about a sauna — it’s about finding purpose, building something meaningful, and holding space for others to slow down, connect, and just be. With two sauna locations now open in Porthcawl , Hikitalo is more than a wellness destination — it’s a growing movement rooted in simplicity, presence, and community. Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review! And remember… to keep saying it how it is! Instagram: @sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA== @ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA== @hikitalo - https://www.instagram.com/hikitalo/ @williamcallmewill - https://www.instagram.com/williamcallmewill/ TikTok: sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1 ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1 Hosted on Acast. See acast.com/privacy for more information.
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