Scary Calm

Join martial artist, public speaker, author, corporate educator and creator of ‘Emotional Intelligence for Recovery from Trauma and Addiction’, Lisa Lacy—once a self-proclaimed “former crazy person and addict”—as she takes you on a journey from chaos to clarity. Scary Calm is a space where emotional intelligence meets real life, showcasing the skills and stories of people who’ve used them to transform their lives. With humor, honesty, and a touch of grit, Lisa explores how we can all navigate challenges, heal from the past, and create a life of balance and resilience.

Scary Calm is a health podcast hosted by Lisa Lacy, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lisa Lacy hosts Scary Calm, a health show with 15 episodes published.

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  Scary Calm

  Ruthless Intentionality: Healing, Thriving & Living on Purpose with Del Smith

  Apr 28, 202530 minS0

  <p>In this episode of Scary Calm, Lisa sits down with Del Smith—a woman who has faced and overcome childhood trauma, marital struggles, medical challenges, financial hardships, and emotional battles. Despite it all, Del has not only survived but thrived, raising three incredible children and now dedicating her life to helping other women heal and step into their power.</p><p>Del shares her philosophy of ruthless intentionality—the practice of consciously choosing every action, every decision, and every path forward to break free from autopilot living. She opens up about how unhealed trauma keeps us stuck, how small inte...

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  Scary Calm

  Breaking Trauma Bonds & Finding Freedom with Sherry Canino

  Apr 21, 202541 minS0

  <p>In this episode of Scary Calm with Lisa Lacy, Lisa sits down with Sherry Canino—a holistic trauma healer, author, and fierce advocate for survivors of narcissistic abuse. Together, they dive into the complex journey of breaking free from toxic cycles, rebuilding a sense of self, and embracing the power of community in the healing process.</p><p>Sherry shares her insights on how art therapy can unlock deep emotional wounds, why retreats provide a sacred space for transformation, and how connection with others can be the key to reclaiming your life. They discuss the raw realities of leaving an...

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  Scary Calm

  Night Terrors: When the Veil is Thin

  Apr 16, 20258 minS0

  <p>In this soul-baring episode of Scary Calm, Lisa Lacy pulls back the curtain on a haunting reality few discuss—night terrors as a symptom of Complex PTSD. From waking at 3 a.m. in silent panic to the long shadow of trauma stored in the nervous system, Lisa explores how sleep can become both battleground and portal.</p><p>With raw vulnerability and grounded wisdom, she shares her personal experience of surviving childhood trauma, addiction, and the long road of recovery—where even rest must be relearned.</p><p>But this episode isn’t just about pain. It’s about possibil...

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  Scary Calm

  The Simple Health Test Method: Taking Control of Your Wellness with Janelle Cook

  Apr 14, 202520 minS0

  <p>In this episode of Scary Calm, host Lisa Lacy sits down with wellness educator, entrepreneur, and best-selling author Janelle Cook. As the creator of the Simple Health Test Method, Janelle has dedicated her career to cutting through the confusion of modern health trends, empowering individuals to take charge of their well-being. With decades of experience in clinical nutrition, herbalism, energy work, and holistic health, she shares insights on how to decode your body's signals, identify root causes of health issues, and build a wellness practice.</p><p>From personal healing journeys to lost knowledge in self-healing, this episode explores...

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  Scary Calm

  The Beauty in Breathing: Emotional Intelligence for the Chronically Brave

  Apr 9, 20259 minS0

  <p>What if your body became both your battleground and your teacher?</p><p>In this raw and soul-stirring episode of Scary Calm, Lisa Lacy opens up about living with a rare blood disorder, surviving eight pulmonary embolisms, and navigating life with chronic illness, trauma, and mental health challenges. Through poetic storytelling and grounded emotional intelligence tools, Lisa offers not just her truth—but a lifeline for anyone walking through physical pain, fear, and uncertainty.</p><p>You’ll learn how to:</p><p>Use emotional intelligence to regulate fear and anxiety during chronic health flare-ups</p><p>Reframe pain into...

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