
Episode #9
Maintaining Strong Bonds With Our Kids
<p>Topics Discussed:</p> <p>1. Parental Well-Being</p> <p> Practical Ideas:</p> Mindfulness and Breathing Exercises Simple Physical Activities Creative Expression Social Connection Sensory Experiences Quick Relaxation Techniques Time Management <p>2. Responsive Caregiving</p> <p> Why it Matters:</p> It can disrupt healthy brain development Lead to insecure attachment and emotional challenges Cause delays in cognitive and language skills Increase behavioral problems and social difficulties Heighten stress responses in children, which can have long-term health impacts <p>3. Active Listening</p> <p>4. Quality Time</p> <p>5. Expressing Affection</p> <p> </p> <p>Social Media Links:</p> <p>https://insidescc.org/families</p> <p>angeline@shelbychurch.org</p> <p>lee@

