Science meets Soul

Science Meets Soul is a women’s health podcast challenging the way we’ve been taught to think about health, fitness and our bodies. Hosted by nutrition coach Michelle Matsen, it’s where evidence-based science meets lived experience, real conversations and a little soul. We’ll talk nutrition, movement, mindset, hormones, ageing and longevity - shifting the focus away from shrinking, shredding and chasing aesthetics, and towards nourishing our bodies, building strength and creating health that will carry us through the decades ahead. Because your body isn’t an ornament. It’s where you live.

Science meets Soul is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Science meets Soul, a general show with 0 episodes published.

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  Science meets Soul

  EP 05: Why Women Need Muscle - Training for the Long Game

  Sep 2, 202618 minS0

  <p>What if we stopped building muscle simply to change how our bodies look - and started thinking about the body we want to live in decades from now?</p><p>In Part One of this conversation, we unpacked what genuine strength training actually is.</p><p>In Part Two, we’re talking about why it matters so much - particularly for women as we age.</p><p>In this episode of Science Meets Soul, we explore muscle far beyond aesthetics: age-related muscle loss and sarcopenia, metabolic health and glucose regulation, bone mineral density, menopause, physical function and independence and wh...

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  Science meets Soul

  EP 04: Are You Actually Strength Training? Why Sweaty, Sore & Exhausted Doesn’t Always Mean Stronger

  Aug 26, 202623 minS0

  <p>Are you actually strength training - or are you just getting really good at feeling exhausted?</p><p>In this episode of Science Meets Soul, I’m unpacking the difference between true strength training, circuit-style workouts and conditioning - and why feeling sweaty, sore and completely spent doesn’t necessarily mean you’re getting stronger.</p><p>We’ll talk about how muscle actually adapts, progressive overload, why mechanical loading matters for our muscles and bones, and why rest between sets isn’t “wasted time.”</p><p>I also unpack our obsession with making every workout feel hard - from constantl...

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  Science meets Soul

  EP 03: Stop Overcomplicating Your Health — Master These 6 Things First

  Aug 18, 202619 minS0

  <p>Do you really need a perfectly calculated macro split, another meal plan or the latest supplement to change your health and body composition?</p><p>Probably not — at least, not yet.</p><p>In this episode of Science Meets Soul, I’m stripping health and nutrition right back to the foundations and sharing the six things I focus on with women before we ever start worrying about calories, macros or optimisation.</p><p>We’re talking about eating three balanced meals, protein, whole foods, plants and fibre, daily movement, hydration, sleep and recovery — as well as something we often overlook...

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  Episode #1

  EP 01: Why I’m Here — Redefining What It Means to Be Healthy

  Aug 12, 20269 minS0

  <p>Welcome to the very first episode of Science Meets Soul.</p><p>In this episode, I’m sharing why I finally stopped ignoring the little voice telling me to start this podcast - and the bigger conversation I believe we need to be having about women’s health.</p><p>We’re living in a world where health and fitness have become increasingly focused on aesthetics - shrinking our bodies, getting leaner, building the perfect booty and chasing whatever wellness trend comes next.</p><p>I want to help change that conversation.</p><p>What if we ate to nouris...

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  Science meets Soul

  EP 02: You Don’t Need to Lose Weight — You Need to Understand Body Composition

  Aug 12, 202614 minS0

  <p>What does “toning up” actually mean? And why can the number on the scales completely miss the changes happening in your body?</p><p>In this episode of Science Meets Soul, I’m breaking down body composition in a simple, practical way - what it is, the difference between body weight, body fat and lean mass, and what we’re really trying to achieve when we say we want to look more “toned.”</p><p>We’ll talk about why muscle matters far beyond aesthetics, why the scales are only one piece of information, and the foundations of changing your body comp...

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