Science of Kindness is for leaders (whether they have the title or not) who feel burnt-out, stressed-out, and low on motivation—but still want to lead with purpose, connection, and compassion. Hosted by culture expert and kindness advocate Dr. Chris Culver, this show offers a research-backed approach to filling your bucket so you can keep leading well. Whether you’re an executive, educator, nonprofit director, or community leader, each episode helps you reset with practical tools, real stories, and grounded encouragement. In each episode, Dr. Culver explores topics include self-compassion, emotional regulation, burnout recovery, meaningful collaboration, and of course the science behind why kindness matters. By the end of each episode, you’ll feel refueled—with motivation, actionable strategies, and steps you can apply right away. You’ll have more connection, more collaboration, and more compassion. Science of Kindness helps you lead with a full heart without losing yourself in the process. Subscribe for weekly episodes, join the newsletter for exclusive insights, or book Dr. Culver to speak at your next event.
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Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
29%
Guest openness
Selective
Verified email on file
80/100
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What is Science of Kindness: Tools and Stories for Living with Kindness and Purpose?
Science of Kindness: Tools and Stories for Living with Kindness and Purpose is a education podcast hosted by Unknown Host, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Science of Kindness: Tools and Stories for Living with Kindness and Purpose, a education show with 16 episodes published.
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Episode #15
Kindness Helps You Navigate Change and Uncertainty
Aug 10, 202617 min
Kindness doesn't stop life's storms. It changes how we move through them. In this episode of The Science of Kindness, Dr. Chris Culver reflects on a series of walks around a windswept Oklahoma lake and the lesson they revealed about change, uncertainty, and emotional resilience. Drawing from his experiences in executive leadership, personal disappointment, and the challenges of navigating shifting relationships, he explores why our brains crave predictability and why resisting life's changing seasons often creates more challenges. Through practical insights on control, emotions, and self-kindness, Dr. Culver encourages listeners to stop fighting the wind and learn how to move through it with grace. Be the Light: The Science of Kindness and the Power of Belonging - https://www.amazon.com/dp/B0H3V29JYY The Orange Sparrow's Journey - https://www.amazon.com/Orange-Sparrows-Journey-Christopher-Culver/dp/B0H2JH5815/ Dr. Chris Culver – www.drchrisculver.com Orange Sparrow – www.orangesparrow.org Want Dr. Chris at your next event? Book him to speak here : https://www.drchrisculver.com/speaking
Your biggest mistake isn't a dead end - it's a detour. In this episode of The Science of Kindness , Dr. Chris Culver explores why the way we talk to ourselves after failure matters more than we often realize. Using the familiar experience of a GPS recalculating after a wrong turn, he explains how our brains respond to shame, rejection, and setbacks, and why self-compassion creates the conditions for growth. Drawing from personal stories of missed opportunities, professional rejection, and everyday mistakes, Dr. Culver offers a practical framework for replacing self-criticism with curiosity and grace. Dr. Chris Culver – www.drchrisculver.com Orange Sparrow – www.orangesparrow.org Be the Light: The Science of Kindness and the Power of Belonging - https://www.amazon.com/dp/B0H3V29JYY The Orange Sparrow's Journey - https://www.amazon.com/Orange-Sparrows-Journey-Christopher-Culver/dp/B0H2JH5815/ Want Dr. Chris at your next event? Book him to speak here : https://www.drchrisculver.com/speaking
Losing motivation and momentum can happen to anyone. In this episode of the Science of Kindness Podcast , Dr. Chris Culver explores why stress, burnout, self-doubt, and life's unexpected challenges can leave us feeling stuck and how self-compassion can help us move forward again. Through personal stories, neuroscience research, and practical leadership insights, Chris explains why our nervous system often shifts into protection mode during difficult seasons and how small, intentional actions can rebuild confidence and momentum. Whether you've stalled in your goals, relationships, personal growth, or health journey, this conversation offers practical encouragement to replace shame with kindness and take the next step toward the life you want to build. Dr. Chris Culver – www.drchrisculver.com Orange Sparrow – www.orangesparrow.org Want Dr. Chris at your next event? Book him to speak here : https://www.drchrisculver.com/speaking
It's easy to move through life on autopilot without realizing you're going the wrong way. In this episode of the Science of Kindness Podcast , Dr. Chris Culver explores how fragmented attention, chronic stress, and constant distractions can pull us away from our relationships, our purpose, and even ourselves. Through personal stories, neuroscience research, and practical leadership insights, the episode examines why awareness is the foundation of kindness and how slowing down creates space for deeper connection, wiser decisions, and a more intentional life. You are encouraged to notice where your attention is going, recognize areas where you've begun to drift, and practice small daily habits that cultivate presence, alignment, and genuine kindness. Dr. Chris Culver – www.drchrisculver.com Orange Sparrow – www.orangesparrow.org Want Dr. Chris at your next event? Book him to speak here : https://www.drchrisculver.com/speaking
<p>Burnout is not caused by caring too much. It is often caused by carrying too much! In this episode of the Science of Kindness Podcast, Dr. Chris Culver challenges a common misunderstanding about kindness: that being kind means always saying yes, always being available, and always putting others first. Drawing on personal experiences, workplace examples, and insights about stress and human behavior, the episode explores how kindness without boundaries can lead to burnout, resentment, and self-abandonment. Listeners are encouraged to examine where they may be overextending themselves, neglecting their own needs, or avoiding difficult conversations in the name of...
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