Seasons of You

A podcast about seasons of change and our ever evolving, cyclical nature as women.We will explore struggles, growth and expansion and what inspires us to create and live a life we truly desire.I’ll be sharing my experience of harnessing the power of the cycles as a guide for my life and I’ll be speaking to incredible guests who’ll share their stories of finding meaning in life’s challenges and show us the incredible transformations that are possible, while riding the ups and downs of life.

Seasons of You is a education podcast hosted by Blossoming with Sarah, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Blossoming with Sarah hosts Seasons of You, a education show with 13 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Seasons of You

  Calm Is a Skill: Learning Regulation No Matter The Circumstances

  Jul 30, 202640 min

  What if being emotionally regulated didn’t mean feeling calm all the time? In this episode of Seasons of You, “Calm Is a Skill: Learning Regulation No Matter The Circumstances”, I’m joined by clinical hypnotherapist Leticia for a practical and deeply empowering conversation about nervous system regulation, emotional wellbeing, and learning how to move through life’s challenges with greater resilience. Together, we unpack what hypnotherapy really is (and what it isn’t), how the subconscious mind shapes our daily lives, and why calm isn’t something we’re born with, but something we can learn and practise. Rather than striving to eliminate difficult emotions, this conversation explores how emotional regulation allows us to experience the full spectrum of our feelings without becoming overwhelmed or stuck. In this episode, we explore: • What clinical hypnotherapy is and how it works • Using visualisation and imagination to rewire the brain • The difference between talk therapy, somatic healing, and subconscious work • Why emotions are stored in the body and how to process them • Emotional regulation and nervous system support for everyday life • Co-regulation with our children and teaching emotional resilience • Why people pleasing is making you dysregulated • Practical regulation tools you can use in real life • How to meditate when you have a busy mind • A simple two-minute visualisation practice to help you feel more grounded • Moving through fear and stepping into your power Whether you’re navigating motherhood, anxiety, overwhelm, or simply longing to feel more grounded, this conversation offers practical tools you can begin using today. Connect with Letitia on Instagram - https://www.instagram.com/leticia.teakle/ Learn from Leticia on YouTube - https://www.youtube.com/@leticiateakle free 5-minute guided visualisation - https://leticiateakle.systeme.io/bubbleoflight

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  Seasons of You

  Cycle Musings: Beating the Winter Blues with Seasonal Living

  Jul 9, 202650 min

  This episode feels like part channeled message, part journal entry, part coaching session - I'm excited for you to jump in! For years, I dreaded winter. As the winter solstice approached, I’d feel anxious. The shorter days felt heavy, the darkness felt constricting and I often wondered if I was experiencing seasonal depression. But everything changed when I discovered seasonal living. In this solo episode of Seasons of You, I share how working with the Wheel of the Year completely transformed my relationship with winter. Rather than resisting the slower, darker months, I began to understand their purpose and found a deep sense of peace in honouring the season instead of fighting it. This year brought a new layer of learning as I experienced winter while travelling through tropical Australia. Even without cold weather or cosy fires, I discovered that the seasonal shifts were still present, inviting me inward in quieter, more subtle ways. In this episode, I explore: • My personal journey from dreading winter to embracing it • Why so many women struggle during the colder, darker months • How seasonal living can support your mental wellbeing and energy • Working with the Wheel of the Year and the wisdom of winter • Honouring the winter solstice wherever you are in the world • The importance of rest, replenishment and slowing down • How I celebrated the winter solstice through ritual, reflection and family connection • Why living seasonally helps us feel more connected to ourselves and nature Winter isn’t asking you to do more. It’s inviting you to do less. If you’d like to begin living more in rhythm with your natural cycles and the seasons, access my ⁠free guide Begin Living in Your Rhythm⁠. It’s a gentle introduction to cyclical living and creating more ease in everyday life. You can also explore other ways of ⁠working with me here⁠. Come and let me know your biggest takeaway or “a-ha” moment from this episode 🫶🏼 ⁠https://www.instagram.com/blossomingwithsarah/⁠ Disclaimer: This podcast is a space for sharing personal stories, experiences and inspiration. It’s not medical or professional health advice. By listening, you accept full responsibility for how you choose to use or apply any of the information shared. Take what resonates, leave what doesn’t. You are a sovereign being: always follow your heart and choose what feels best and true for you. Music: Intro and outro music is Reflection by All Good Folks - accessed through Uppbeat - I thank the artist for their beautiful gift to the world. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/all-good-folks/reflection⁠ License code: QNDKYDR5RDDKXLZF

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  Seasons of You

  Cycle Musings: Understanding Your Luteal Phase - PMS, Mood Swings & Menstrual Cycle Awareness

  Jul 7, 202634 min

  Why your luteal phase isn’t the problem In this solo episode of Seasons of You, we’re exploring one of the most misunderstood phases of the menstrual cycle: the luteal phase. For many women, the premenstrual phase is associated with PMS, irritability, overwhelm, frustration, mood swings and feeling disconnected from themselves. It’s no wonder the luteal phase gets such a bad reputation. But what if your luteal phase isn’t the problem? What if your premenstrual symptoms are actually valuable information? In this episode, I share a different perspective on the luteal phase and invite you to approach this phase of your cycle with curiosity and compassion, rather than criticism. Together we explore: • What’s happening hormonally during the luteal phase • Common emotional and energetic experiences during the premenstrual phase • The opportunities and gifts of the luteal phase • How menstrual cycle awareness can transform your relationship with PMS • Personal reflections from my own cycle and recurring patterns I’ve noticed over time • Questions you can ask yourself when difficult emotions arise • How cycle awareness can strengthen your relationships and communication • Why your luteal phase may be revealing unmet needs, boundaries, or areas of your life that need attention This episode is an invitation to stop fighting your cycle and start listening to it. The luteal phase is not here to punish you. It’s here to communicate with you. If you’re ready to begin understanding your cycle on a deeper level, download my free guide Begin Living in Your Rhythm, where I walk you through simple ways to start working with your menstrual cycle in everyday life. begin-living-in-your-rhythm.subscribepage.io Come and let me know your biggest takeaway or “a-ha” moment from this episode 🫶🏼 https://www.instagram.com/blossomingwithsarah/ Disclaimer: This podcast is a space for sharing personal stories, experiences and inspiration. It’s not medical or professional health advice. By listening, you accept full responsibility for how you choose to use or apply any of the information shared. Take what resonates, leave what doesn’t. You are a sovereign being: always follow your heart and choose what feels best and true for you. Music: Intro and outro music is Reflection by All Good Folks - accessed through Uppbeat - I thank the artist for their beautiful gift to the world. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/reflection License code: QNDKYDR5RDDKXLZF

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  Seasons of You

  Through Her Eyes: Sam, Raised by Design - The Truth About Losing Yourself in Motherhood

  Jun 25, 202651 min

  The Truth About Losing Yourself in Motherhood What if motherhood didn’t make you lose yourself? What if it simply revealed the parts of you that had been waiting to be remembered all along? In this episode of Seasons of You, I’m joined by Sam from Raised by Design, who helps mothers remember who they are while protecting their children’s magic through Human Design, astrology and cosmic rituals. Together, we explore one of the biggest myths surrounding motherhood: that becoming a mother means sacrificing yourself. Instead, we offer a different perspective. Motherhood doesn’t ask you to disappear. It invites you to come home to yourself. This conversation is for the millennial mums asking, “Who am I now?” Together we explore: • Why motherhood often illuminates the parts of ourselves we’ve been disconnected from • Reparenting yourself alongside raising your children • Human Design as a tool for understanding yourself and your family • How to meet your children’s needs without abandoning your own • Why anger, frustration, and bitterness can be powerful signals that you’re out of alignment • Finding joy, creativity and play again after becoming a mum • Nervous system regulation and creating safety while making changes in your life • Living your Human Design instead of simply learning about it • Building a family rhythm that honours everyone’s unique needs This episode is an invitation to question the stories we’ve inherited about motherhood and create a way of parenting that honours both our children and ourselves. Because your children don’t need a version of you that disappeared. They need the version of you that’s fully alive. Meet our guest: Sam McKoy | Human Design, Astrology, Cosmic Rituals @raised.bydesign Connect with Sam on Instagram - https://www.instagram.com/raised.bydesign/ Work with Sam - https://stan.store/raisedbydesign Come and let me know your biggest takeaway or “a-ha” moment from this episode 🫶🏼 https://www.instagram.com/blossomingwithsarah/ Disclaimer: This podcast is a space for sharing personal stories, experiences and inspiration. It’s not medical or professional health advice. By listening, you accept full responsibility for how you choose to use or apply any of the information shared. Take what resonates, leave what doesn’t. You are a sovereign being: always follow your heart and choose what feels best and true for you. Music: Intro and outro music is Reflection by All Good Folks - accessed through Uppbeat - I thank the artist for their beautiful gift to the world. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/reflection License code: QNDKYDR5RDDKXLZF Projectors, Manifestors, Generators, and Manifesting Generators in family life

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  Seasons of You

  Cycle Musings: Understanding Your Luteal Phase - PMS, Mood Swings & Menstrual Cycle Awareness

  Jun 4, 202634 minS0

  Why your luteal phase isn’t the problem In this solo episode of Seasons of You, we’re exploring one of the most misunderstood phases of the menstrual cycle: the luteal phase. For many women, the premenstrual phase is associated with PMS, irritability, overwhelm, frustration, mood swings and feeling disconnected from themselves. It’s no wonder the luteal phase gets such a bad reputation. But what if your luteal phase isn’t the problem? What if your premenstrual symptoms are actually valuable information? In this episode, I share a different perspective on the luteal phase and invite you to approach this pha...

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