
Second Chances with Christy Belz
Reclamation Point: Dr. Traci Arends on Faith, Divorce, and Coming Fully Alive
Christy Belz welcomes Dr. Traci Arends, founder of She Fully Alive — Air Force veteran, educator, wellness coach, and spiritual director. Traci grew up in Montana, the granddaughter of homesteaders and daughter of a single mom, with a WWII father she never really knew but always wanted to make proud. That longing took her to the Air Force, where she discovered she was more of a leader than she ever gave herself credit for. She then had to make one of the hardest calls of her life when a remote deployment meant leaving her newborn daughter behind. She chose her daughter. She went back to school, built a career in education, got married — and twenty years later, watched that marriage end and her faith community quietly disappear at the same time. Listen on Apple Podcasts , Spotify , Amazon Music , iHeartRadio, YouTube or wherever you get podcasts! Key Takeaways What You Don’t Repair, You Repeat: Patterns don’t go away on their own. Traci’s work is built around helping women find the awareness to actually break them. Transformation Starts With a Breaking Point: Her research on transformational learning shows that disorienting moments — divorce, loss, major transitions — are often the entry point, not just something to survive. Whole-Person Health Isn’t a Trend: Mental, emotional, physical, spiritual — Traci’s framework treats these as inseparable. Neglecting one affects all the others. Connect with Dr. Traci Arends: Website: https://www.shefullyalive.com LinkedIn: https://www.linkedin.com/in/traciarends Email: traci@shefullyalive.com Email: info@shefullyalive.com Connect with Christy Belz: Website: https://christybelz.com LinkedIn: https://www.linkedin.com/in/christybelz/ Instagram: https://www.instagram.com/christybelzcoach/ Facebook: https://www.facebook.com/ChristyBelzCoach/ UPROOT Course: https://christybelz.com/uproot/






