Secrets of a Plant-Based SuperMom

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.

Secrets of a Plant-Based SuperMom is a health podcast hosted by Alicia Schick, with 92 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alicia Schick hosts Secrets of a Plant-Based SuperMom, a health show with 92 episodes published.

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  Episode #91

  91. 3 Must-Have Habits You Need to Transform Your Health

  Jan 16, 202610 minS0

  <p>January is often a barrage of health advice, but today I'm talking about just 3 essential habits you need. Once you focus on and begin to master these, everything else falls into place.</p> <p> </p> <p>Normally $69, free Habit Reset Sessions with Alicia are available for a limited time. Sign up HERE. </p> <p>Ready for private 1-on-1 coaching? Sign up for a Habit Reset Session and look for info and sign up details at the bottom of the welcome email. </p> <p>I am Cheering for You!!! </p>

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  Episode #90

  90. How to Slow and Reverse Aging with Food

  Oct 31, 202512 minS0

  <p>Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes. </p> <p>Sign up for Age Like an Expert at www.plantbasedsupermom.com</p>

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  Episode #89

  89: Diet and Lifestyle Hacks for Midlife and Menopause

  Sep 9, 202514 minS1

  <p>For women, mid-life can be a season when all of a sudden it feels like our health is on a downward spiral without us changing a thing.</p> <p>Hormonal fluctuations happening during the years preceeding menopause can lead to weight gain, depression, muscle loss, hot flashes and more. </p> <p>The good news is that people like Neal Barnard and Stacy Sims are providing today's women with a lot more information and tools than our grandmothers ever had relating to women's health during these years. </p> <p>We know a lot more about simple interventions that in some ca...

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  Episode #88

  88. The Real Reason You're Stuck Part 2 and What To Do About It

  Aug 8, 202513 minS1

  <p>We all know what a struggle it can be to break away from a drug addiction, but did you know that we see similar brain patterns with certain foods as we do narcotics? </p> <p>It's no wonder that much of America is struggling so much with their health. Listen in to hear more about the mechanisms and my recommendations to keep a handle on it. </p> <p>Grab the Disease Reversing Foods Download and get on the one-on-one coaching waitlist at PlantBasedSuperMom.com </p> <p>References: </p> <p>The Pleasure Trap by Lisle, Goldhammer</p> <p>https://nutritionfacts.org...

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  Episode #87

  87. Travel Hacks from a Plant-Based 6x Boy Mom

  Jul 11, 202515 minS0

  <p>Just because eating as well as you do at home is more challenging on the road doesn't mean you can't still take great care of yourself and your family while traveling.</p> <p>Listen for my hacks for feeding my family of 8 mostly plants while we travel. It takes a little strategic planning but is well worth the effort.  </p> <p> </p> <p>Favorite Dried Edamame Snack</p>

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