
Episode #115
E112 | How I Deal With Insecurities & Comparison
Watch On YouTube Here - https://youtu.be/NjbSfaqJLME Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️Apply to Work 1-on-1 with Sav Here - https://savschaffer.com/elevation-mentorship-basic-app-page 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 Savannah discusses how comparison, especially on social media, can drain your joy and pull you out of the present moment. She shares a personal story about feeling insecure about her skin on a family trip and choosing to go makeup-free, accept herself, and enjoy the experience instead. She explains how social media can trigger mental “loops” that reinforce limiting beliefs like “I’m not good enough.” She shares simple ways to break the cycle, including journaling, practicing self-compassion, curating your feed, setting social media boundaries, and shifting comparison into inspiration. 00:00 Welcome and Intentions 00:34 Why Comparison Hurts 01:55 Vacation Skin Insecurity Story 03:30 Choosing Confidence & Staying Present 05:20 The Social Media Highlight Reel 06:43 Comparison, Brain Loops & Limiting Beliefs 10:18 Close the Loop Through Journaling 11:15 Talk to Yourself With Love 13:06 Curate Your Feed & Set Boundaries 15:25 Social Media Breaks & Dopamine 19:11 Self-Acceptance 20:47 Wrap Up & Call to Action

