Episode #7
From Burnout to Body Wisdom: Reclaiming Intuition with Cathy Williams
Send us Fan Mail In this episode of SEE Blissfully Lit, Samie sits down with Cathy Williams — Somatic Movement & Expressive Arts Therapist and founder of Intuitive Self — for a deeply moving conversation about the journey back to the body. After 17 years in community development work overseas and within Australia, Cathy found herself burnt out, jaded, and questioning what difference one person could really make. A single workshop using movement and art therapy changed everything, offering her a space to finally feel what she had only understood cognitively. That experience became the seed for Intuitive Self, now in its 10th year, where Cathy helps people — predominantly women — rebuild trust with their bodies, express what words can't hold, and re-learn how to listen to their own intuitive knowing. Together, Samie and Cathy explore what it means to presence the body, how trauma can create disconnection from it, and the quiet power of pausing, breathing, and simply being with what's there — no fixing required. The episode closes with a guided somatic breathwork practice led by Samie, inviting listeners to come back into their own bodies in real time. If you've ever felt like your mind has all the answers but your body is still waiting to be heard, this conversation is for you. Connect with Cathy Williams: Website: intuitiveself.com.au Shop (Body Wisdom book, Oracle Cards & resources): intuitiveself.com.au/category/all-products Instagram: @intuitiveself__ ▶️ YouTube: @Intuitive_Self LinkedIn: linkedin.com/in/cathywilliams-intuitiveself Facebook: facebook.com/IntuitiveSelfCathyW Yours Truly, Samie White SEE Blissfully-lit podcast Connect with your host: Website: www.blissfullylit.com Instagram: @see_blissfullylit Ready for lasting change?? Book a session with me: https://seeblissfullylit.as.me/schedule/da96c6a6 Support the show
