Selah - A Deep Pause

It's a place to begin the journey back to self. Where through stories, simple truth and vulnerability we may begin the process of shedding, removing the masks, and finding a way back to yourself.

Selah - A Deep Pause is a arts podcast hosted by Laura Deir, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura Deir hosts Selah - A Deep Pause, a arts show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #23

  Healing the Mother-Daughter Relationship

  Aug 27, 202657 minS1

  <p>At some point, the relationship between a mother and daughter can begin to shift. You start seeing each other less through the roles you’ve always played and more as two women with their own stories, choices, and lives.</p><p>In this episode, Laura sits down with her daughter, Brandelyn, for an open conversation about their relationship, how it has changed over the years, and what healing between them has actually looked like.</p><p>They look back at who they were to each other when Brandelyn was growing up, the expectations and patterns they didn’t always reco...

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  Episode #22

  What Does It Mean to Feel Safe in a Relationship?

  Jul 7, 202645 minS1

  <p>After an unexpected month away following a family emergency, we're back - and returning with one of the most honest conversations we've had.</p><p>This episode explores a question that quietly shapes every relationship:</p><p><b>What does it actually mean to feel safe in a relationship?</b></p><p>For one person, safety might mean feeling heard and emotionally connected. For another, it might mean being accepted without criticism, trusted without needing to perform, or simply being allowed to exist without having to earn love.</p><p>Together we unpack:</p>Why couples often have completely...

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  Episode #21

  What If the Rupture Happened for the Relationship, Not Against It?

  May 18, 202646 minS1

  <p>In this deeply raw and vulnerable episode of Selah: A Deep Pause, Laura and Tim share what they call their “third energetic divorce” - a six-day separation that forced old identities, old coping mechanisms, and buried truths to finally surface.</p><p>What began as a simple disagreement unexpectedly opened the door to something much deeper: months of unspoken tension, nervous system overwhelm, adaptive childhood patterns, emotional withdrawal, and the fear of being truly seen.</p><p>Together they explore:</p>What rupture actually reveals inside long-term relationshipsThe difference between separation and disillusionmentHow nervous systems hold unresolved patternsWhy truth can...

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  Episode #19

  The Trainwreck to Healing: A Man’s Journey Through Pain, Power, and Letting Go with Slade Thompson

  May 2, 202646 minS1

  <p>This episode is an invitation to see beyond the surface.</p><p>When you look at a man who appears strong, grounded, and unshakable…<br /> you’re not seeing the full story.</p><p>Our very special guest, Slade Thompson, shares his journey from chaos, addiction, and emotional suppression to a path of deep healing, presence, and service.</p><p>In this conversation, we explore:</p> The hidden pain many men carry  Why asking for help is the hardest… and most powerful… step  The difference between performing strength and actually living it  What healing really looks like… beyond the highlight reel  Ho...

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  Episode #20

  The Light I Learned to Turn Off: A story of protection, memory, and returning to self

  May 1, 202650 minS1

  <p>In this deeply personal episode, Laura shares a powerful realization that unfolded after a recent Wachuma journey… not during the ceremony, but in the quiet days that followed.</p><p>What began as a simple, repeated vision revealed something much deeper - a moment from childhood where a part of her learned to turn off her light in order to feel safe.<br /></p><p>Together, we explore how the nervous system protects us, how childhood adaptations shape who we become… and what happens when those protective parts begin to come back online.</p><p>This conversation isn’t about...

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