Episode #36
Your Body Has an Instruction Manual. Have You Read It? | Kashif Khan #36
What if your DNA could help you understand how your body responds to food, exercise, sleep, stress, hormones and the environment around you? In this fascinating episode #36 of the Self-Care Goddess Podcast, we go deep into functional genomics, personalized health and the idea that understanding your genetic makeup could help you make more informed choices about how you live. My guest Kashif Khan is the co-founder and CEO of The DNA Company, an innovative functional genomics company focused on personalized and preventative health and wellness. He is also the co-founder and CEO of Youtrients, which develops personalized supplement formulations based on individual DNA analysis. Kashif's entry into the world of functional genomics was deeply personal. After experiencing a period of significant health challenges in his mid-30s, including eczema, psoriasis, severe migraines, digestive problems and depression, he began investigating the underlying factors connecting these seemingly separate issues. His experience led him to explore his own genome and ultimately rethink the way health and chronic disease are approached. Today, his work focuses on translating complex genetic information into practical insights around areas such as sleep, nutrition, fitness, hormones, cardiovascular health, immunity, detoxification, mood and behaviour. The DNA Company's approach uses a curated set of actionable genes and an AI-powered platform to interpret genetic information in practical, everyday contexts. In this episode, we explore: ✅ Why genetics isn't necessarily your destiny ✅ Functional genomics vs. traditional genetic testing ✅ The connection between genetics, environment, nutrition and lifestyle ✅ Sleep and genetics ✅ Dopamine, motivation and behaviour ✅ The importance of looking for root causes rather than simply managing symptoms. ✅ Why behaviour change matters and how The DNA Company's coaching approach is designed to help people turn genetic insights into sustainable habits. NOTE: This episode #36 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive. Ensure you are following Kashif Khan on https://thednacompany.com/ and YouTube: @Kashkhanofficial Instagram: @kashkhanofficial LinkedIn Podcast: The DNA Talks Podcast (formerly known as The Unpilled Podcast) Take a breath, press play, and enjoy this video. #KashifKhan #TheDNACompany #FunctionalGenomics #PersonalizedHealth #Genetics #PreventativeHealth #SelfCareGoddessPodcast === ▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP ▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. ▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. ▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. ▸ Free Resources: – Mental Health Shopping List – 9 Vital Breathing Techniques – Workplace Wellness Calendar Follow & Connect: Instagram | Rita Savoia | Breathwork Barista Facebook X TikTok YouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
