Self Care Simplified

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

Self Care Simplified is a health podcast hosted by Megan Dahlman, with 449 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Megan Dahlman hosts Self Care Simplified, a health show with 449 episodes published.

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  Self Care Simplified

  446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg

  Apr 29, 202532 minS0

  <p>As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women.</p><p>And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions.</p><p>In this episode, we talk all things sleep with Dr. Katie Cederberg, an exercise and sleep specialist at Stanford, currently researching how exercise can impact common sleep disorders.</p><p>Tune in as Dr. Cederberg shares her insights into sleep and it’s significant impact on women's health, partic...

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  Self Care Simplified

  445. Testosterone Therapy for Women??

  Apr 22, 20256 minS0

  <p>Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control?</p><p>Mary asks: “I’m 50 years old and I’m really trying to educate myself on hormones and hormone therapies. I hear a lot about estrogen and progesterone, but the one that confuses me is testosterone. Why would a women need to take testosterone? What are some of the symptoms it can treat?”</p><p>In this shortie...

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  Self Care Simplified

  444. Wanting to Get Back to the Thinner Version of You?

  Apr 15, 202521 minS0

  <p>Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower.</p><p>See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with my body, mostly mentally. Back in the day, I used to be so much skinnier than I am now. I weighed a certain amount and so that number is just stuck in my mind as what my ideal weight should be. But no matter what I do, I just can’t seem to get there ag...

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  Self Care Simplified

  443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain

  Apr 8, 20259 minS0

  <p>If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs. Let's get your core working with you, not against you!</p><p>More Resources & Links</p><p>FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for...

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  Self Care Simplified

  442. Menopause: Is This a Joke? with Tamsen Fadal

  Apr 1, 202524 minS0

  <p>Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talked about at all! You just suffer through quietly, having a million questions about what’s going on with your body, and never really getting relief or answers.</p><p>Meet Tamsen Fadal, an Emmy Award winning journalist who is literally shredding the silence on menopause. Tamsen is the author of the new book How to Menopause, and creator and producer of the documentary The M Factor.</p><p>In this conversation, Tamsen Fadal shares her personal journey through menopause, discussing the sympto...

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