Self Health with Tatjana Lucia

Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.

Self Health with Tatjana Lucia is a health podcast hosted by Tatjana Lucia, with 67 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tatjana Lucia hosts Self Health with Tatjana Lucia, a health show with 67 episodes published.

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  Self Health with Tatjana Lucia

  Celebrating 2 Years Of Self Health

  Oct 16, 202514 minS0

  <p>This episode marks the celebration of the podcast's second birthday, and the start of a new chapter. A chapter that will embrace unfiltered conversations. One that celebrates the beauty of the process, as opposed to planning. There is much magic to be uncovered in allowing process to guide plan, as opposed to plan guiding process. The call has been strong to allow intuition to guide this next chapter. To relish in the power of story. To hone into the wisdom held within humans and the lives they live. </p><p>So welcome. To this next season. And thank you...

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  Self Health with Tatjana Lucia

  The Economy Of Gifting & Collective Care with Gabriella Murph

  Sep 26, 20251h 1mS0

  <p>On this episode Tatjana Lucia is joined by Gabriella Murph — a certified nurse, breathwork facilitator, Kemetic yoga teacher, and advocate for accessibility in healing spaces. Ella bridges clinical care and ancient practice through her embodied approach to wellness, offering donation-based healing spaces rooted in accessibility, inclusion, and justice. From cultural integrity to uncovering the wisdom of the heart, Ella shares her insights on what it means to reclaim healing as a human right and a communal act.</p><p>In this episode you’ll hear about:</p><p>- A little on Ella's journey and what inspires her work in c...

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  Self Health with Tatjana Lucia

  4 Steps To Communicating Better

  Sep 11, 202514 minS0

  <p>The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls.</p><p>In this episode you’ll hear about:<br>- What Nonviolent Communication (NVC) is...

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  Self Health with Tatjana Lucia

  Art As A Path To Healing with Silvia Giovanardi

  Aug 28, 202550 minS0

  <p>On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Silvia sees art as a bridge between the soul and the world. Her work invites others to reconnect with wonder, intuition, and the power of self-expression.</p><p>In this episode, you’ll hear about:</p><p>- Silvia’s personal path into art and art therapy as a spiritual and healing practice</p><p>- How she uses colour as a language betwee...

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  Self Health with Tatjana Lucia

  How To Stop Overthinking

  Aug 14, 202513 minS0

  <p>The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently shift these thought loops, we open space for more clarity, calm, and self-trust. It is essential that we become more aware of our inner dialogue, so we can rewrite the scripts that no longer serve us and meet ourselves with more kindness and truth.</p><p>In this episode you’ll hear about:</p><p>- Why overthinking and self-criticism ar...

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