Self-Worth School

Self-Worth School is a self-development podcast for ambitious, purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity.It's lessons in becoming your most happy and confident self. Each episode is a lesson - part insight, part story, part mindset shift - with simple takeaways to help listeners reconnect with who they are and what they’re capable of.Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief:When a woman remembers her worth, she becomes unstoppable.

Self-Worth School is a education podcast hosted by Rosie Milsom, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rosie Milsom hosts Self-Worth School, a education show with 34 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #13

  How To Stop Doing The Same Sh*t That Keeps Holding You Back (And Finally Get Out Of Your Own Way)

  Aug 19, 202634 minS2

  You KNOW you're overthinking it. You KNOW the perfectionism isn't helping. You KNOW you're people-pleasing, procrastinating, trying to control everything or looking for yet another answer instead of actually doing the thing. So... why do you keep doing it? In this episode of Self-Worth School , I’m joined by coach and author Amy Sanders to talk about the hidden patterns that can quietly keep us creating the same results - even when we consciously want something completely different. We get into: ✨ Why knowing better doesn't automatically mean doing differently ✨ The identity patterns running underneath our behaviour ✨ Amy's Default Identity Loop and how it keeps reinforcing who we believe we are ✨ Why constantly consuming more information can actually be another way of staying stuck ✨ What exactly helps us interrupt the loop and start choosing differently Basically, if you've ever thought “FFS, why am I STILL doing this?” ... this one's for you. Find Amy Website: https://amysanders.co/ Instagram: https://www.instagram.com/its.amysanders/ LinkedIn: https://www.linkedin.com/in/itsamysanders/ TikTok: www.tiktok.com/@its.amysanders Youtube: https://www.youtube.com/@its.amysanders Free Resource (The Mirror) https://amysanders.co/mirror ARE WE CONNECTED? Come follow me or say hi on: Instagram Facebook LinkedIn Get my free GET OUT OF YOUR HEAD Workshop for Overthinkers HERE . Check out The Confidence Cult Community HERE . Set up your free Discovery call for 1:1 coaching with me HERE . Loved this episode? Please consider leaving a review

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  Episode #12

  How To Feel More Like Yourself Again (By Understanding Your Hormones)

  Aug 7, 202626 minS2

  Have you ever found yourself thinking... "I just don't feel like myself anymore." Maybe you're more anxious than you used to be. Your energy has disappeared. You're struggling with brain fog, your confidence feels lower, or your emotions feel completely out of character. So often, we're told it's "just stress" or "just getting older." But what if there's more to it? In this episode of Self-Worth School , I'm joined by research scientist turned medical herbalist Victoria Wright to explore how understanding your hormones can help you reconnect with yourself -and why so many symptoms women are told to simply accept often have real, identifiable causes. Whether you're in you're twenties, thirties, forties or beyond, this has something important for you to hear. In this episode, we cover: ✨ Why so many women feel like they've "lost themselves" ✨ The hormonal changes that can affect your mood, confidence and energy ✨ Why understanding your body is an act of self-trust ✨ Common myths about women's hormones and where to start if something doesn't feel right ✨ Simple ways to better support your hormones and your overall wellbeing If you've ever wondered whether the way you're feeling is "just life" or whether your body is trying to tell you something, this episode is for you. Connect with Victoria: Website: thelivingherb.com Hormone Patterns Quiz Discover what may be driving your symptoms: hormones-quiz.thelivingherb.com What to Ask Your GP Decoder A free tool to help you understand which questions and tests to discuss with your healthcare professional: decoder.thelivingherb.com

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  Episode #11

  How To Stop Overgiving In Your Relationships

  Jul 27, 202639 minS2

  How often do you end up feeling responsible for keeping the peace, solving everyone's problems, or making sure everyone else is okay? In this episode of Self-Worth School , I'm joined by clinical psychologist Dr Kate Sherratt to explore why so many women end up over-giving in their relationships - romantic and otherwise - and why it has far more to do with self-worth than kindness. Kate shares her powerful framework of The Pleaser, The Helper and The Protector and explains why these aren't personality traits or flaws... they're protective strategies that many of us learned long ago. In this episode, we cover: ✨ Why over-giving can leave you feeling exhausted, resentful and disconnected from yourself ✨ The three protective patterns that show up in relationships ✨ How childhood experiences and societal expectations shape the way women show up for others ✨ Why self-worth is often at the root of people-pleasing and over-functioning ✨ Practical first steps towards creating healthier, more balanced relationships If you've ever felt like you're constantly looking after everyone else while quietly putting yourself last, I think this conversation will really resonate. Connect with Dr Kate Sherratt Website: drkatesherratt.com Currently dating? Kate has a free Dating Modes Quiz to help you uncover the relationship patterns that may be keeping you stuck - and what to do about them. Take the quiz: drkatesherratt.com/dating-modes-quiz

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  Episode #10

  How To Break Free From Perfectionism (Without Lowering Your Standards)

  Jul 15, 202638 minS2

  What if perfectionism isn't your personality... What if it's protection? In this episode of Self-Worth School , I'm joined by trauma-informed somatic coach and nervous system practitioner Stephanie Nelson to explore why so many ambitious women find themselves stuck in cycles of overthinking, striving and never quite feeling "good enough." Together, we unpack why perfectionism isn't something you need to fight, but something you first need to understand. In this episode, we cover: ✨ Why perfectionism is often a survival strategy rather than a personality trait ✨ The difference between healthy high standards and perfectionism ✨ How your nervous system influences the way you work, rest and show up ✨ Why mindset alone isn't always enough to create lasting change If you've ever described yourself as "a perfectionist," this conversation might completely change the way you see yourself. Connect with Stephanie 📱 Instagram: @thestresshealers 🌐 Website: thestresshealers.com 💛 Join Stephanie's community: RESOURCED Find out more about my Cult membership here . And book your free 1:1 coaching consultation here .

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  Episode #9

  How To Stop Procastinating When You Already Know What To Do

  Jun 29, 202621 minS2

  If you've ever thought..."I know exactly what I need to do... so why am I still not doing it?"...this episode is for you. Because procrastination isn't always about laziness or poor time management. Sometimes it's about the fact that the thing you're avoiding is the very thing that could change your life. In this solo episode of Self-Worth School, I explore why hard-working, ambitious women procrastinate on the things that matter most, from launching a business or raising their prices to posting online, applying for opportunities or finally having the conversation they've been avoiding. In this episode, you'll learn: ✨ The two very different types of procrastination (and why most advice misses the point) ✨ How fear, perfectionism and identity can keep you stuck ✨ What "present bias" is and why your brain loves short-term comfort ✨ Why confidence comes after action, not before it ✨ Three powerful questions to help you finally move forward 🎁 FREE RESOURCE If overthinking is keeping you stuck, download my free Fear to Power Reset here . It's designed to help you quiet the mental noise, make decisions with more confidence and finally take action. And if you're ready to stop circling your potential and start becoming the woman you know you're capable of being, I'd love to support you inside The Confidence Cult Community or through one-to-one coaching. Check out The Cult here . Set up your free discovery call and consultation for 1:1 coaching here .

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