Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I’m thrilled y
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What is SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people is a health podcast hosted by Erica Webb, with 339 episodes on record and a Required Pod Score of 80.
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Erica Webb hosts SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people, a health show with 339 episodes published.
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Episode #340
Ep 340: Signs of growth you might not be giving yourself enough credit for
Sep 27, 202620 min
Welcome to Episode 340 of SelfKind - a podcast for Highly Sensitive People. In this episode, I'm sharing some signs of growth that you might mistakenly overlook ... Signs that are easy to miss, but that signal you've grown more than you're giving yourself credit for. As a highly sensitive person, you might be setting the bar for your own growth and healing higher than is fair. You might be aiming for perfection, when perfection just isn't possible. So, join me to hear some subtler signs of growth that might have you reassessing your growth :) Mentioned in this episode: Counselling: https://www.ericawebb.com.au/counselling SelfKind Nurture: https://www.ericawebb.com.au/selfkind-nurture SelfKind Hub: https://www.ericawebb.com.au/selfkindhub About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. Connect with Erica: https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
Ep 338: The promise of perfectionism and why it’s lying to you as a highly sensitive person
Aug 20, 202617 min
Perfectionism promises you something very appealing: love, acceptance and belonging. The catch? You must never fall short, make a mistake or allow your flaws to be seen. Or ... maybe you will fall short, but perfectionism will remind you what serve to gain if you can just be better next time. It's an endless cycle with a very important piece of information missing from the sales-pitch: your capacity to be perfect is MIA because you're an imperfect human. What perfectionism promises you is based on a false promise. So what's a highly sensitive person who relies on trying to be perfect to do? That's what I'm tackling in this episode of SelfKind - a podcast for highly sensitive people. Mentioned in this episode: SelfKind Hub: https://www.ericawebb.com.au/selfkindhub About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. Connect with Erica: https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 337: Why nurture and respect win over force and shame for the highly sensitive person
Jul 24, 202614 min
It's not uncommon for highly sensitive people to push against their inherent traits when they feel too much or too needy. But what does this pushing against and away really do? It can breed internal shame and blame while leaving your sensitivity lacking in what it most needs: nurture and respect. In this episode of SelfKind - a podcast for highly sensitive people - I'm talking about why respecting your sensitivity is the way to go. I also share more details about my upcoming program, SelfKind Nurture. If you'd like to join me for this round, be sure to get your application in asap. You can learn more and apply here: https://www.ericawebb.com.au/selfkind-nurture Mentioned in this episode: SelfKind Nurture - my brand new 12 week small group program for highly sensitive people - is open for applications now! We start on Sunday 2nd August 2026, and you can learn more and apply here: https://www.ericawebb.com.au/selfkind-nurture About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. Connect with Erica: https://www.ericawebb.com.au https://www.instagram.com/ericawebb_selfkind Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
Ep 336: They called me the ‘fun police’. Why Highly Sensitive People love rules
Jul 12, 202615 min
They called me the "Fun Police" at high school. What a name. They were right; I loved a rule, and I hated them being broken. I didn't know I about high sensitivity or neurodivergence back then ... but it's clear that's what was playing out for me at the time. On today's episode of SelfKind - a podcast for highly sensitive people - I'm talking about RULES as sensitive folk. Why they put us in a bind at times by helping us to feel safe but also leading us toward discomfort and inner criticism when they're broken. Why do we love rules? Why are we so uncomfortable when they're broken? Tune in and let's explore. Mentioned in this episode: SelfKind Nurture - my brand new 12 week small group program for highly sensitive people - is open for applications now! We start on Sunday 2nd August 2026, and you can learn more and apply here: https://www.ericawebb.com.au/selfkind-nurture Upcoming Professional Development Programs through High Sensitivity Australia: - Thriving as a Highly Sensitive Practitioner - Tuesday 21st July 2026 (online): https://highsensitivity.com.au/thriving-as-a-highly-sensitive-practitioner/ - Working with Highly Sensitive Clients - Tuesday 4th August 2026 (online): https://highsensitivity.com.au/working-with-highly-sensitive-clients/ About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸 https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
Ep 335: Getting the day started without overwhelm as a Highly Sensitive Person
Jul 6, 202634 min
On today's episode of SelfKind - a podcast for highly sensitive people - I'm answering a listener's question about getting the day started without overwhelm. Let's face it, there are always a million and one things you could do in a day, so how do you prioritise in a way that is kind to your sensitivity and helps you avoid overwhelm at 7:01am? I'm sharing a few tips, including getting honest about your capacity and what's really a 'should' rather than a true priority, and so much more. Mentioned in this episode: SelfKind Nurture - my brand new 12 week small group program for highly sensitive people - is open for applications now! We start on Sunday 2nd August 2026, and you can learn more and apply here: https://www.ericawebb.com.au/selfkind-nurture Upcoming Professional Development Programs through High Sensitivity Australia: - Thriving as a Highly Sensitive Practitioner - Tuesday 21st July 2026 (online): https://highsensitivity.com.au/thriving-as-a-highly-sensitive-practitioner/ - Working with Highly Sensitive Clients - Tuesday 4th August 2026 (online): https://highsensitivity.com.au/working-with-highly-sensitive-clients/ The SelfKind Hub: https://www.ericawebb.com.au/selfkindhub About your host, Erica Webb Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. About the Podcast, SelfKind SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness. 📬 Connect with Erica: 🌐 https://www.ericawebb.com.au 📸 https://www.instagram.com/ericawebb_selfkind 🤝 Want to work with me? Learn more here: https://www.ericawebb.com.au/work-with-me The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship. If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area. Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
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