Serene Mindset Hub

Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.

Serene Mindset Hub is a health podcast hosted by Christina Laidlaw, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Christina Laidlaw hosts Serene Mindset Hub, a health show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #23

  Understanding the Chakras

  Sep 4, 20253 minS0

  <p>In today's episode, I'll be talking about the chakras, those energy centres in your body that many yoga and meditation traditions talk about, and how they relate to your wellbeing.</p><p>-----------------------------------</p> <p>Want to stay in touch or explore more ways to support your wellbeing?</p> <p>Here’s where to find me.👇</p> <p>The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.</p> <p>Find out more here...

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  Episode #22

  Using Affirmations to Shift Your Mindset and Reduce Stress

  Aug 27, 20252 minS0

  <p>Today’s episode is about affirmations, those short, powerful statements that can change the way you think and feel when you use them with intention.</p><p>-----------------------------------</p> <p>Want to stay in touch or explore more ways to support your wellbeing?</p> <p>Here’s where to find me.👇</p> <p>The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.</p> <p>Find out more here ➡️ <b>Serene Balance Society</b></p> <p>A...

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  Episode #21

  The Science of Meditation – How It Affects Your Brain and Body

  Aug 18, 20252 minS0

  <p>Today’s episode is about the science of meditation and what’s actually happening in your brain and body when you sit down to meditate.</p><p>-----------------------------------</p> <p>Want to stay in touch or explore more ways to support your wellbeing?</p> <p>Here’s where to find me.👇</p> <p>The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.</p> <p>Find out more here ➡️ <b>Serene Balance Society</b></p> <p>Are...

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  Episode #20

  Gentle Yoga Poses to Release Tension

  Aug 11, 20252 minS0

  <p>Today’s episode is about releasing tension by practising a few gentle yoga poses. The kind of yoga session that meets you where you are, not where you think you should be.</p><p>Three simple yoga poses to try any time you are feeling overwhelmed: Child's Pose, Seated Forward Fold, Legs Up The Wall.</p><p>-----------------------------------</p> <p>Want to stay in touch or explore more ways to support your wellbeing?</p> <p>Here’s where to find me.👇</p> <p>The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and min...

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  Episode #19

  How to Let Go of Overthinking and Walk More Mindfully

  Aug 7, 20252 minS0

  <p>Is your mind constantly switched on and you find it hard to turn it off?</p><p>Today's episode discusses letting go of overthinking and dropping back into the present moment by using something as simple as a walk.</p><p>-----------------------------------</p> <p>Want to stay in touch or explore more ways to support your wellbeing?</p> <p>Here’s where to find me.👇</p> <p>The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into...

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