Sexual Empowerment for Women

Welcome to the Sexually Empowered Radiant Women podcast, where women learn how to become radiant, confident and own the power & beauty of their sexuality no matter their size, shape, age or race. Your host is Tarisha Tourok. Join She Desires: Discover 5 Keys to Unlock Your Desire & Reclaim Your Pleasure masterclass at www.sexualempowermentforwomen.com. Free course Reclaim Your Sexual Confidence https://radiantwoman.xperiencify.io/tarishatourokbody/order/

Sexual Empowerment for Women is a health podcast hosted by Tarisha Tourok, with 66 episodes on record and a Required Pod Score of 80.

Tarisha Tourok hosts Sexual Empowerment for Women, a health show with 66 episodes published.

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  Episode #57

  5 Ways Pleasure Makes You Healthier (Yes, Orgasms Count) with Dr Erica Oberg

  Sep 28, 202632 min

  Send us Fan Mail What if pleasure is not the reward you get for being good, but one of the ways your body actually becomes healthier? Dr Erica Oberg, naturopathic doctor, concierge physician and author of Healthy Hedonism: Why Feeling Good Is Good for You , joins me to take apart the idea that health has to be built on restriction, discipline and self denial. We talk about why joyless routines keep collapsing, what pleasure does to your nervous system, and the five everyday things that genuinely move the needle on your health after 40. In this episode: Why restriction based wellness fails, and what actually sustains a habit How the way you eat changes your metabolism more than what you eat Why a workout you hate raises your stress hormones and will never stick What orgasms do to the default mode network, and why that is so good for your brain Dopamine, oxytocin and the small moments of connection that rewire you Laughter as the easiest doorway back into your body Dr Oberg is offering listeners a complimentary audiobook of Healthy Hedonism : claim it here Find Dr Oberg at drericaoberg.com and on LinkedIn . Take the Sexual Empowerment Quiz at sexualempowermentforwomen.com Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality Join here FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy Join here This is perfect for women who are in a relationship and feel frustrated with their love life , are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires Join free online Decode Your Desire challenge where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life Join h...

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  Episode #56

  Leaving a Sexless Marriage and Becoming Orgasmic with Susan Morgan Taylor

  Aug 31, 202637 min

  Send us Fan Mail Susan Morgan Taylor spent years in a sexless marriage waiting for her husband to become the lover she longed for. Then she left, and found out what nobody had told her. She had been the shut down one all along, and the pattern followed her straight into the next relationship. In this conversation we talk about why no one can give you an orgasm, why low libido in women is almost never a broken body, and what actually sits in the way of pleasure. Susan shares her Pleasure Keys process, the practices that reopen the pathway to desire, and the one question that changes everything in the bedroom: whose desire am I following right now? If you have ever waited for your partner to turn you on and felt let down when he could not, this one is for you. Susan Morgan Taylor, MA is a somatic sex therapist with over 25 years in somatic healing, creator of The Pleasure Keys Process and host of the Sex Talk Café podcast. Free Pleasure Keys ebook: pleasurekeys.com Retreats, coaching and a free consultation for listeners: pathwaytopleasure.com Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality Join here FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy Join here This is perfect for women who are in a relationship and feel frustrated with their love life , are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires Join free online Decode Your Desire challenge where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life Join h...

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  Episode #54

  Why Most Women Feel Shut Down in the Bedroom (and How to Come Alive Again) with Lauren Rogers

  Apr 19, 202649 minS1

  Send us Fan Mail Most of us grew up with sex ed that was clinical, fear-based, or missing entirely. No one taught us about pleasure, desire, communication, or how to actually feel alive in our bodies. So when women hit their 40s and notice they are shut down in the bedroom, they blame themselves, their hormones, or their relationship, when really they were never given the tools in the first place. In this episode I sit down with Lauren Elise Rogers, Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, founder of Sex Ed For You. We talk about the sex education you never got, why so many women feel numb or disconnected from desire, and the practical pathways back to aliveness, pleasure, and confidence in your body. You will hear: Why low libido is rarely the real problem What holistic sexuality education actually looks like How shame and shutdown get wired in, and how to unwire them Embodiment practices to reconnect with desire How to talk to your partner about what you want without freezing up This one is for every woman who has ever wondered why am I like this in the bedroom. You are not broken. You were never taught. About Lauren: Lauren Elise Rogers, CHSE, EIRC, is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach. She is the founder of Sex Ed For You, where she helps women and couples reclaim pleasure, deepen intimacy, and build the sex life they actually want. Connect with Lauren: sexedforyou.com/connect | Instagram @sex_ed_for_you Connect with Tarisha: sexualempowermentforwomen.com Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/ FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy This is perfect for women who are in a relationship and feel frustrated with their love life , are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

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  Episode #53

  Why Women Binge Drink: The Hidden Survival Pattern No One Talks About | with Colleen Clifford

  Apr 14, 202625 minS1

  Send us Fan Mail Have you ever used alcohol to numb the pain, to cope with life, to survive? You're not alone — and there's a way home. In this episode, I sit down with Colleen Clifford — author, coach, commercial fisherwoman, and motivational speaker — about the hidden survival patterns that keep so many women trapped in cycles of binge drinking. If you're sober curious, questioning your relationship with alcohol, or stuck in gray area drinking — this raw, honest conversation will meet you exactly where you are. Colleen's upcoming book, Life Beyond the Binge , offers hope for any woman ready to stop surviving and start living. In this episode: The hidden survival patterns that quietly run your life How grief, loss, and unprocessed pain fuel binge drinking in women Why "mommy wine culture" and gray area drinking are so dangerous The moment of reckoning — when you know something has to change How to find your way home to yourself Guest links: 📖 Book: www.lifebeyondthebinge.com 🌐 Website: www.purepotential.health 📷 Instagram: @purepotential.health 💼 LinkedIn: Colleen Clifford Listen on your favorite platform: 🍎 Apple Podcasts 🎵 Spotify 🔥 Free Webinar — 5 Keys to Unlock Your Desire: www.shedesires.live Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/ FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy This is perfect for women who are in a relationship and feel frustrated with their love life , are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

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  Episode #53

  Libido & Menopause and How CBT Can Help to Feel in Control with Simona Stokes

  Mar 24, 202644 minS1

  Send us Fan Mail Is your sex life feeling like a "dried prune"? Do you feel like you "couldn’t care less" about intimacy, even if you still love your partner? You are not alone. In this video, we dive deep into the biological and psychological shifts that cause low libido and changes in sexual desire during menopause. We explore why the "spark" often disappears and, more importantly, how you can reclaim your pleasure and connection. The Biology of Desire: How dwindling levels of estrogen and testosterone directly impact your libido and the "spark" for intimacy. Physical Barriers to Sex: Understanding why vaginal dryness and fragile tissue can make sex painful or uncomfortable, and how local estrogen or HRT can help. The "Sexless Marriage" Trap: How silence around menopausal symptoms leads to partners feeling rejected, unwanted, and detached, creating an emotional chasm in the relationship. Mindset & Shame: Breaking the myth that sex is "only for young people" and addressing the shame or past trauma (like childbirth or abuse) that can resurface during this transition Menopause doesn't have to mean the end of your sexual self. By combining biological support (like hormone therapy) with psychological tools (like CBT and self-compassion), you can move from "machine operator" or "people pleaser" to feeling at home in your body once more. About Our Expert: Simona Stokes is a Psychologist, Cognitive Behavioural Therapist, Certified Lifestyle Medicine professional. In 2020, Simona founded the Menopause CBT Clinic, an independent psychology service supporting women with the emotional and psychological shifts of perimenopause and menopause, and training health professionals in menopause-informed psychological care. https://www.menopausecbtclinic.co.uk/ Your host: Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/ FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy This is perfect for women who are in a relationship and feel frustrated with their love life , are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life https://www.sexualempowermentforwomen.com Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

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