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health
Hosted by Unit One Academy · health · EN · 88 episodes
A podcast hosted by personal trainers and workplace wellbeing consultants Georgina Creed and Luke Tarbatt, discussing Shit You Should Know about health, fitness, mindset and much more.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
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Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchSh*t You Should Know is a health podcast hosted by Unit One Academy, with 88 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unit One Academy hosts Sh*t You Should Know, a health show with 88 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Sh*t You Should Know
<p>Hilary Mines, co-founder of Trundle, joins us in this episode to share stories of how walking has helped her, and many others, with their mental and physical health.</p><p>Her story is incredible, and what she has created is so impressive!</p><p>Head over to https://trundl.co.uk to learn more about Trundl and how you can help make a difference too! </p>
Episode #1
<p>In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day.</p><p><br></p><p>🔗 To learn more about Nicole and her sleep coaching, click here: https://www.theworkplacesleepcoach.com</p>
Episode #8
<p>In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing.</p><p>Rachel shares how she's noticed many well-being challenges at work may not start with mental health itself, but with disconnection. In multigenerational workplaces, people are often speaking different cultural languages - whether that’s humour, communication style, pace, or priorities. Those subtle differences can quietly chip away at energy, belonging, and trust.</p><p><br></p><p>With 20 years of experience teaching and leading young people before moving into executive coaching, Rachel has seen how the generational shifts now sh...
Episode #7
<p>Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition. </p><p><br></p><p>He joins us today to guide us through what habits really are, how they shape us, and how we can create new ones. </p><p> </p><p>See more on his website: https://healthy-leaders.co.uk/</p><br><p><br>https://www.youtube.com/watch?v=OMbsGBlpP30 (The Power of Habit: Charles Duhigg at TEDx Teachers College)</p>
Episode #4
<p>In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself.</p><p><br></p><p>Learn more about Jack here:</p><p>https://jacknolan.co.uk</p><p><br></p>
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