SHE Speaks Podcast

We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.

SHE Speaks Podcast is a health podcast hosted by Narelle Lemon, with 71 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Narelle Lemon hosts SHE Speaks Podcast, a health show with 71 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #17

  She Short: How Am I Playing This Game?

  Mar 1, 20261 minS4

  <p>There’s a place we can all find ourselves in from time to time — a place where it feels like things are happening to us, where someone else is to blame, and where we don’t have a choice. Rachel Russell of Quiet Frankly Coaching calls this victimhood, and she’s direct about it: it’s not a place that serves us. When we stay there, we give our power away — and often pass that feeling of wrongness on to someone else. In this She Short, Rachel offers a question that isn’t easy to ask, but that can be genuinely t...

  ListenShow Notes
• 

  Episode #16

  She Short: Two Letters That Change Everything

  Mar 1, 20261 minS4

  <p>I should call that person. I should do the washing. I should do more. Sound familiar? In this She Short, Rachel Russell of Quiet Frankly Coaching zooms in on a word most of us use without thinking — and shows how it quietly drains our energy and makes us feel wrong for simply being where we are. Her solution is disarmingly small: change the first two letters. Swap should for could, and suddenly you’re not failing at a list of obligations — you’re a person with choices. It’s one of the fastest shifts Rachel knows, and it gives you someth...

  ListenShow Notes
• 

  Episode #15

  She Short: Breathe In What You Want, Breathe Out What You’re Carrying

  Mar 1, 20261 minS4

  <p>It’s difficult to take on the day when you’re feeling tired, overwhelmed, hangry (and yes, Rachel confirms, that’s absolutely a thing), or just generally out of sorts. We know we want to feel capable and grounded, but the gap between where we are and where we want to be can feel enormous. In this She Short, Rachel Russell of Quiet Frankly Coaching offers something that takes about one second and uses the two things you already have: your body and your breath. Stand tall, breathe in what you want to feel, breathe out what you’re currentl...

  ListenShow Notes
• 

  Episode #14

  She Short: How Would Your Best Self Show Up Today?

  Mar 1, 20261 minS4

  <p>Not every day needs an overhaul. Sometimes a shift is as small as a change in mindset, a change in what you wear, or simply a change in how you carry yourself through the ordinary hours. In this She Short, Rachel Russell of Quiet Frankly Coaching returns to one of her favourite reframes — one she describes as almost her favourite on the planet — and brings it right into the texture of a normal day. The question isn’t about reinventing yourself. It’s about noticing what your best self would do differently today, in the life you’re already living. An...

  ListenShow Notes
• 

  Episode #13

  She Short: The load is too much, everything is piling up, and you want to scream

  Mar 1, 20261 minS4

  <p>You know the feeling. The load is too much, everything is piling up, and you want to scream. Your body is telling you something — but when you’re running a household, a business, or both, stopping feels like the one thing you can’t afford to do. In this She Short, Rachel Russell of Quiet Frankly Coaching meets us right there, in that moment of overwhelm, and offers something remarkably gentle: you don’t need to stop everything. You just need to put the shopping bags down for a moment, take two breaths, and ask your body what it needs. B...

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.