SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.
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SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing is a health podcast hosted by Sophie Shepherd, with 182 episodes on record and a Required Pod Score of 83. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Sophie Shepherd hosts SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing, a health show with 182 episodes published.
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Episode #182
Ep. 182: New Hope for Relief from Interstitial Cystitis, Chronic UTIs, and Thyroid Issues with Heather Florio | IC Relief | Chronic UTIs | Bladder Pain | Desert Harvest | Aloe Vera | Hashimoto’s |
Aug 13, 202646 minS4
Are you struggling with recurrent UTIs, bladder pain, or interstitial cystitis and wondering why the symptoms keep coming back? Could aloe vera, hormone support, and new approaches to women’s pelvic health offer better options for UTI prevention and chronic bladder symptoms? In this episode, I’m joined by Heather Florio, CEO of Desert Harvest and a leading advocate for women’s pelvic health. We’re talking about a topic that affects so many women but often doesn’t get the attention it deserves: chronic bladder symptoms and interstitial cystitis. Heather explains why IC can feel so much like a UTI that never goes away, why women can spend years searching for the right diagnosis, and what newer research is teaching us about the different causes of bladder and pelvic pain. We also get nerdy about aloe vera and the research behind using it to support the bladder lining, including what makes certain forms of aloe different from what you might find at the grocery or health food store. Heather walks us through the connection between bladder health and hormones, why symptoms may become more common during menopause and post-menopause, and how declining estrogen may affect the tissues of the bladder and pelvic region. And we don’t stop at interstitial cystitis. We talk about recurrent UTIs, why D-mannose may not address every type of UTI-causing bacteria, and some of the newer research Heather and her team are exploring around lactoferrin, endometriosis, iron balance, Hashimoto’s, and thyroid health. If you’ve been dealing with chronic bladder symptoms, pelvic pain, hormonal changes, or recurring UTIs and feel like you’re still searching for answers, this conversation will give you some fascinating new things to explore. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [02:45] How Desert Harvest got its start in 1993 [08:20] Why interstitial cystitis is often misdiagnosed or completely missed in women [10:45] New research reveals 3 distinct categories of interstitial cystitis [12:40] Desert Harvest products that are currently undergoing drug trials [15:10] How does aloe vera work inside the bladder? [19:45] Why does IC happen in the first place? [25:15] Continued fears around HRT keep women feeling sick [29:04] Can SSAV be combined with HRT to be even more useful for women with IC? [26:05] The risks and benefits of using telehealth for HRT [32:50] Supporting healthy iron levels throughout life and menstruation [34:35] How can Desert Harvest products support chronic UTIs? [38:50] New developments working on products for people with thyroid problems Find more from Heather online: Website: https://desertharvest.com/ Instagram: @desertharvestaloevera Facebook: https://www.facebook.com/DesertHarvest/ Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
Ep. 181: How HTMA Testing Can Take the Guesswork Out of Your Health Journey | HTMA Test | Mineral Testing | Mineral Balancing | Hashimoto’s | Hypothyroidism |
Jul 30, 202625 minS4
Have you been told your thyroid labs are "normal" but you still struggle with fatigue, brain fog, and weight gain? Could a Hair Tissue Mineral Analysis (HTMA) uncover hidden mineral imbalances that are keeping your Hashimoto's or hypothyroidism symptoms from improving? In this episode, I'm taking you through a real client success story so you can see exactly how I use HTMA testing to connect the dots between someone’s symptoms and what's really happening inside their body. We’ll go through where this client started, what her test results revealed, and why those findings helped explain years of frustrating symptoms despite her doing everything “right.” I break down the key mineral patterns we found in her HTMA results, explain how they manifested in her body, outline the optimal levels of certain minerals, and show you how we built a personalized plan based on her results rather than relying on guesswork. I also share why I believe testing is one of the most important steps for creating a targeted healing plan, especially when you're dealing with Hashimoto's or hypothyroidism. Finally, we go over her progress over several months, what changed on her retesting, and the lessons you can take away for your own health journey. With HTMA testing, this is what's possible when you stop chasing symptoms and start understanding what your body is trying to tell you. I hope this episode helps inspire you to take that first step toward taking the guesswork out of your health and start on your own path toward optimized health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [02:00] Erika’s backstory that led to her seeking answers [02:40] The symptoms that pointed to deeper mineral imbalances [04:00] Why testing beats guessing for thyroid health [06:15] Balance over perfection is key [06:45] The mineral pattern behind a slowed metabolism [09:00] The thyroid ratio that explained Erika’s symptoms [12:15] Why magnesium and sodium matter for Hashimoto's [15:00] Building a personalized mineral protocol for Erika [17:45] The supplements that were making things worse [18:45] What changed on Erika’s HTMA retest [22:00] The symptom improvements that changed her life [24:15] The power of personalized thyroid testing and treatment Connect with Sophie: Instagram: @shetalkshealth The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call
Ep. 180: Everything You Need To Know About HRT Before Menopause Starts with Dr. Kathleen Brown | HRT | Hormone Replacement Therapy | Perimenopause | Menopause | Hormone Health
Jul 23, 202648 minS4
Are you wondering if hormone replacement therapy is actually safe? Could hormone changes be affecting your weight, thyroid, heart health, and energy long before menopause officially begins? This week, I'm joined by board-certified OBGYN and menopause specialist Dr. Cathleen Brown to answer some of the biggest questions women have about perimenopause, menopause, and hormone replacement therapy. Many women don’t realize they begin experiencing perimenopause symptoms in their mid to late 30s, so we want to empower you with the right information about this phase of life before the symptoms hit you like a ton of bricks. In this episode, we unpack the confusion and misinformation surrounding HRT, explain why treatment isn't one-size-fits-all, and talk about how to know when it's time to seek support instead of waiting until your symptoms become overwhelming. We'll also explore why so many women experience weight gain, brain fog, fatigue, sleep issues, and thyroid changes during midlife, and why these symptoms are often connected to a drop in hormone production. Dr. Brown shares how she approaches hormone therapy, why symptom tracking often provides more useful information than just hormone lab tests, and what women should know about testosterone, DHEA, and the different forms of HRT available today. We discuss how menopause affects long-term health beyond hot flashes, including heart disease, bone health, and metabolic changes. We also talk about what to look for in a healthcare provider, how telemedicine is changing menopause care, and why every woman deserves individualized treatment and ongoing support throughout this transition. Whether you're already experiencing symptoms or simply want to prepare for what's ahead, this episode will help you better understand your options so you can go into menopause confident about how to take control of your hormone health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [04:25] Why we start storing extra weight in midlife [09:00] The best way to determine the right HRT protocol for someone [11:50] What bodily cues to look out for and when to intervene with the symptoms [15:45] Perimenopause doesn’t just start in your 40s or 50s [17:40] Common side effects when HRT isn’t working as expected [21:45] Debunking testosterone myths and how to dose it for women [26:25] Why continuous monitoring matters for HRT [29:04] Pellets or no pellets? Which is a better form of testosterone? [32:30] The risks and benefits of using telehealth for HRT [35:00] How menopause, perimenopause, and thyroid function are connected [39:25] HRT has a positive correlation with lipid panels and heart health [42:15] Healthy estrogen levels helps prevent bone loss [43:40] Menopause doesn’t have to be difficult or a negative experience Find more from Dr. Cat Brown online: Website: https://bywinona.com/ Instagram: @drcatobgyn Podcast: The Menopause Hour Facebook Community: https://www.facebook.com/bywinona/ Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
Ep. 179: How HTMA Testing Can Take the Guesswork Out of Your Health Journey | HTMA Test | Mineral Testing | Mineral Balancing | Hashimoto’s | Hypothyroidism |
Jul 17, 202627 minS4
Have you been told your thyroid labs are "normal" but you still struggle with fatigue, brain fog, and weight gain? Could a Hair Tissue Mineral Analysis (HTMA) uncover hidden mineral imbalances that are keeping your Hashimoto's or hypothyroidism symptoms from improving? In this episode, I'm taking you through a real client success story so you can see exactly how I use HTMA testing to connect the dots between someone’s symptoms and what's really happening inside their body. We’ll go through where this client started, what her test results revealed, and why those findings helped explain years of frustrating symptoms despite her doing everything “right.” I break down the key mineral patterns we found in her HTMA results, explain how they manifested in her body, outline the optimal levels of certain minerals, and show you how we built a personalized plan based on her results rather than relying on guesswork. I also share why I believe testing is one of the most important steps for creating a targeted healing plan, especially when you're dealing with Hashimoto's or hypothyroidism. Finally, we go over her progress over several months, what changed on her retesting, and the lessons you can take away for your own health journey. With HTMA testing, this is what's possible when you stop chasing symptoms and start understanding what your body is trying to tell you. I hope this episode helps inspire you to take that first step toward taking the guesswork out of your health and start on your own path toward optimized health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [02:00] Erika’s backstory that led to her seeking answers [02:40] The symptoms that pointed to deeper mineral imbalances [04:00] Why testing beats guessing for thyroid health [06:15] Balance over perfection is key [06:45] The mineral pattern behind a slowed metabolism [09:00] The thyroid ratio that explained Erika’s symptoms [12:15] Why magnesium and sodium matter for Hashimoto's [15:00] Building a personalized mineral protocol for Erika [17:45] The supplements that were making things worse [18:45] What changed on Erika’s HTMA retest [22:00] The symptom improvements that changed her life [24:15] The power of personalized thyroid testing and treatment Instagram: @shetalkshealth The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call
Ep. 178: The Real Reason Why Breaking Emotional Eating Habits Feels Impossible with Amber Romaniuk | Binge Eating | Disordered Eating Patterns | Emotional Eating | Food Addiction | Nervous System Healing
Jul 9, 202641 minS4
How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be the real reasons you're struggling with food? In this episode, I sit down with Amber Romaniuk to explore the real differences between emotional eating, binge eating, bulimia, and food addiction, and why understanding those distinctions is the first step toward lasting healing. Amber shares her deeply personal story of struggling with all of these challenges throughout her life, from the childhood experiences that shaped her relationship with food to the rock-bottom moment that inspired her to completely turn things around for the better. We talk about why dieting, restriction, and relying on willpower often only make the cycle worse, and how so many people blame themselves when the real issues go far beyond food. She also explains the root causes behind self-sabotage with food, and we discuss how hormone imbalances, neurotransmitter dysfunction, blood sugar instability, gut health, chronic stress, and nervous system dysregulation can all contribute to overwhelming cravings and loss of control around eating. We explore why simply changing what you eat isn't always enough, how to identify your personal triggers, and why building self-awareness, self-care, and emotional resilience creates a much stronger foundation for healing than chasing another diet ever could. If you've ever felt frustrated that you're doing everything "right" but still feel stuck with food challenges or your weight, this episode offers a compassionate, root-cause approach that can help you understand what's really happening beneath the surface. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [01:30] Amber's personal journey through food addiction and bulimia [09:30] Why changing your diet alone isn't enough to heal [14:15] Emotional eating vs. binge eating vs. food addiction [16:45] The hidden triggers behind food cravings and loss of control [24:30] Where to begin if you're trying to stop self-sabotaging with food [29:00] Why your body may be holding onto weight for protection [31:15] How negative self-talk keeps your body stuck in survival mode [34:00] Why exercise can sometimes slow healing when you’re already in fight or flight [35:45] Building safety, self-worth, and a healthier relationship with food to heal Find more from Amber online: Website: https://amberapproved.ca/ Instagram: @amberromaniuk Podcast: https://amberapproved.ca/podcast Free Consult: https://amberapproved.ca/body-freedom-consultation Quiz: https://amberapproved.ca/hormone-imbalance-quiz https://amberapproved.ca/emotional-eating-quiz Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front
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