SHE2.0

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

SHE2.0 is a health podcast hosted by Jacquie Court, with 89 episodes on record and a Required Pod Score of 80.

Jacquie Court hosts SHE2.0, a health show with 89 episodes published.

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  SHE2.0

  Could it be perimenopause?

  Oct 1, 202632 min

  You are still getting your period. You have had one hot flash, possibly. But you are not sleeping, your brain feels unreliable and everyone around you has suddenly become exceptionally irritating. Could this be perimenopause? In this episode of the She2.0 and WellnessMD podcast series, Jacquie talks with Dr. Daniela Steyn about what perimenopause actually is, how it differs from menopause and why symptoms can begin years before your final period. They also unpack the misconception that one hormone test can confirm or rule out perimenopause. Hormone levels fluctuate throughout the cycle, which means a result may appear normal even when a woman is experiencing disruptive symptoms. That does not mean blood work has no role. Testing can be helpful in certain circumstances and can also identify other health concerns that may cause or worsen similar symptoms. The important point is that menopause care requires more than a single number on a page. In this episode: • What perimenopause and menopause actually mean • Why symptoms can begin while periods are still regular • How early the menopause transition can begin • Why one blood test may not provide a complete answer • When hormone testing may still be helpful • Other blood work worth discussing with your healthcare provider • Sleep disruption, brain fog, anxiety and irritability • Fertility and ovulation during perimenopause • What happens when an IUD or hysterectomy makes periods an unreliable clue • The connection between menopause symptoms and confidence at work • Why previously manageable ADHD symptoms may become harder to manage • Bone, heart and metabolic health during the transition • Why early menopause deserves medical attention • The importance of advocating for yourself This series was created in partnership with WellnessMD. She2.0 provides general information and conversation, not medical advice. The opinions and claims expressed by guests are their own and are not necessarily endorsed by She2.0. Please consult a qualified healthcare professional regarding your symptoms, diagnosis and treatment options.

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  SHE2.0

  Why don't I feel like myself anymore?

  Sep 16, 202644 min

  Why Don't I Feel Like Myself? Brain Fog, Mood and the Midlife Mind EPISODE DESCRIPTION You forget a word. Lose your train of thought. Walk into a room with absolutely no idea why you are there. At first, you laugh. Then it happens again, and a much more frightening question appears: Is something wrong with my brain? In this episode of the She2.0 and WellnessMD podcast series, Jacquie talks with Dr. Daniela Steyn about the cognitive and emotional changes that can happen during perimenopause and menopause. They explore brain fog, memory changes, disrupted sleep, anxiety, depression and hormone rage, along with the fear many women carry about dementia. They also talk about why depression is not a failure of willpower. When getting out of bed already feels impossible, being told to exercise, meditate and prepare a beautifully balanced meal is not particularly useful. Sometimes support and treatment must come first. In this episode: • Why brain fog does not automatically mean dementia • How sleep can affect memory and cognition • Why midlife memory changes carry so much fear • Anxiety and depression during the menopause transition • Why needing medication or mental health support is not a personal failure • Hormone rage, emotional regulation and the shame that can follow an outburst • How ageism turns ordinary memory lapses into questions about competence • Why women may leave the workforce during the peak of their careers • Hormone testing and why symptoms matter • Nutrition, movement, rest and other foundations of brain health • Why friendship and social connection deserve to be treated as part of our health If changes in your mood, memory or ability to cope are affecting your life, speak with a qualified healthcare professional. You do not need to wait until you are in crisis to ask for help. This series was created in partnership with WellnessMD. She2.0 provides general information and conversation, not medical advice. The opinions and claims expressed by guests are their own and are not necessarily endorsed by She2.0.

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  SHE2.0

  Why Is My Body Changing? Weight, Ozempic and the Midlife Metabolism Conversation

  Sep 9, 202634 min

  You're eating the same foods. Doing the same workouts. Living in the same body. Except suddenly, your body feels different. Like you don't really recognize it anymore. Sound familiar? In the first episode of this new She2.0 and WellnessMD podcast series, Jacquie sits down with Dr. Daniela Steyn to talk about weight, nutrition and body composition during perimenopause and menopause. They get into abdominal weight gain, the importance of maintaining muscle, blood sugar crashes, intermittent fasting and why waking up at 3:00 a.m. may not always be caused by hormones alone. Dr. Steyn also explains how Ozempic and other GLP 1 medications can reduce food noise and support weight loss, along with the potential trap of relying on appetite suppression without paying attention to nutrition, protein and muscle. In this episode: • Why familiar eating and exercise habits may stop producing familiar results • The difference between weight and body composition • Why muscle matters so much in midlife • What Ozempic means by quieting "food noise" • Why weight loss can also lead to muscle loss • How blood sugar may contribute to middle of the night waking • Whether intermittent fasting is right for every woman • Simple ways to make eating well more realistic • Why personalization matters more than another universal menopause rule This series was created in partnership with WellnessMD. She2.0 provides general information and conversation, not medical advice. The opinions and claims expressed by guests are their own and are not necessarily endorsed by She2.0. Always consult a qualified healthcare professional regarding your health, medication and treatment decisions.

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  SHE2.0

  Introducing a new She2.0 limited series with Dr. Daniela Steyn

  Sep 3, 20267 min

  Menopause comes with enough questions. Finding clear, credible information shouldn't create another 47. This fall, She2.0 is launching a special limited podcast series with Dr. Daniela Steyn of WellnessMD, created to help women better understand menopause and navigate some of the conversations that come with it. We'll be talking about the menopause brain, hormone therapy, sexual health, symptoms, navigating menopause care in Canada and how to have more useful conversations with your healthcare provider. And we're going to talk about something else that matters: how to listen to health information critically. Because this series is a conversation, not a prescription. Dr. Steyn is sharing her clinical experience, interpretations of the research and medical opinions. Those views are her own and shouldn't be taken as individualized medical advice. They also don't necessarily represent the views of She2.0. I'll be asking questions, occasionally challenging things, and doing what I always want She2.0 to do: helping women get better information so they can ask better questions. It's also worth remembering that not every new symptom in midlife is menopause. Symptoms can overlap with other health conditions, so new, persistent or concerning symptoms deserve proper medical assessment. In this short introductory episode, I'm sharing why I wanted to create this series, what you can expect when it launches this fall, and why I think conversations like these matter. No miracle cures. No one size fits all answers. No pretending menopause is simple. It..is...not. Just candid conversations, credible information and a better starting point for figuring out what makes sense for you . Navigating Menopause in Canada with Dr. Daniela Steyn, coming this fall from She2.0 and WellnessMD.

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  SHE2.0

  Menopause Is Complicated. Getting Good Information Shouldn't Be.

  Aug 27, 202611 min

  Introducing a new She2.0 limited series with Dr. Daniela Steyn Menopause comes with enough questions. Finding clear, credible information shouldn't create another 47. This fall, She2.0 is launching a special limited podcast series with Dr. Daniela Steyn of WellnessMD, created to help women better understand menopause and navigate some of the conversations that come with it. We'll be talking about the menopause brain, hormone therapy, sexual health, symptoms, navigating menopause care in Canada and how to have more useful conversations with your healthcare provider. And we're going to talk about something else that matters: how to listen to health information critically. Because this series is a conversation, not a prescription. Dr. Steyn is sharing her clinical experience, interpretations of the research and medical opinions. Those views are her own and shouldn't be taken as individualized medical advice. They also don't necessarily represent the views of She2.0. I'll be asking questions, occasionally challenging things, and doing what I always want She2.0 to do: helping women get better information so they can ask better questions. It's also worth remembering that not every new symptom in midlife is menopause. Symptoms can overlap with other health conditions, so new, persistent or concerning symptoms deserve proper medical assessment. In this short introductory episode, I'm sharing why I wanted to create this series, what you can expect when it launches this fall, and why I think conversations like these matter. No miracle cures. No one size fits all answers. No pretending menopause is simple. It..is...not. Just candid conversations, credible information and a better starting point for figuring out what makes sense for you . Navigating Menopause in Canada with Dr. Daniela Steyn, coming this fall from She2.0 and WellnessMD.

  ListenShow Notes

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