Siim Land Podcast
#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change. Timestamps: 00:00 Intro 00:43 How GLP1s change habit formation 03:21 How GLP1s reduce food noise 05:18 The 3 components of every habit 08:41 Willpower versus biological mechanisms in weight loss 11:46 Bon Charge sponsorship 12:36 How eating less and being leaner makes me want to eat less food 15:26 Revealed preferences vs stated preferences 18:51 Window of self-awareness for changing habits 19:21 How to start changing habits 25:26 Building the mindfulness muscle through neuroplasticity 28:46 Role of dopamine in habits 30:56 How GLP1s influence addictions and addictive behavior 32:56 Are people who need to use GLP1s just lazy 36:31 How understanding the habit window can help you change habits 39:01 Workout plan for creating habit windows 40:41 Feeling less enjoyment after starting to use GLP1s 45:21 Future areas of research in GLP1s and habit formation 49:26 Understanding the power you have over your own life Charles Duhigg Instagram: https://www.instagram.com/charlesduhigg/ Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
