
Simon’s Book Club Podcast
There isn't a person you couldn't learn to love
<p>I listened to a lot of Jack Kornfield’s talks. He’s one of the prominent figures that brought Buddhism and meditation to the West, and has written many books about mindfulness and spirituality that really guided me through my phase of intense Buddhist practice. </p><p>I really like how he talked about attention and mindfulness as “Loving Awareness.” That was a phrase I heard him use often. When we’re mindful, then we’re paying close attention, and from that arises a feeling of love. That aligns with Barbara Frederickson’s work on the neuroscience of love, and it also al...






