The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action. Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
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What is SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism?
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism is a education podcast hosted by Sarah Horgan, with 187 episodes on record and a Required Pod Score of 80.
About the host
Sarah Horgan hosts SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism, a education show with 187 episodes published.
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Episode #186
186// I Know What to Do, So Why Can't I Do it? The Intention-Behaviour Gap
Sep 29, 202615 min
You've figured out the steps. You know what you should be doing but just can't make yourself do it? You are not alone and in fact research shows we may be going about it the wrong way. In this 3 part series I'll address how you can make shifts to do the darn thing. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Grab my mini course here: https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one: hello@simpleintentional.com
Do you ever feel bad saying no to an invite from a friend? But at the same time feel like you're never going to have time for a nap again? In this episode I'm going to help you say no when you need to and let go of the guilt and stop feeling like a slave to everyone else's needs but your own. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Grab my mini course here: https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one: hello@simpleintentional.com
184// Saying No to New with New York Times Editor Eric Athas
Sep 21, 202656 min
New York Times editor, Eric Athas used to love new things. A self proclaimed early adopter until the pandemic hit and he saw the problems buying new things can cause. This spurred him to write Saying No to New. In his new book he shares what the research has to say about happiness, buying new, marketing and how we respond. Want to learn how to avoid getting stuck in the traps? Then this episode is for you. Find out more about Eric and his book here: https://ericathas.com/ Follow Eric here: https://www.instagram.com/eric_athas/ On Substack: https://substack.com/@ericathas ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Grab my mini course here: https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one: hello@simpleintentional.com
183// Are you Growing or Folding in Midlife with Matt Ross
Sep 15, 202653 min
This is such a hopeful conversation. If you've ever thought it's too late to start something new or start something you've dreamed of, this conversation is for you. Matt Ross's enthusiasm is contagious. From the personal challenges he's faced to what he's built with the direction life has taken him, you will leave inspired. Find Matt here : https://mattross.com/ Follow him here: @mattross_entrepreneur ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Grab my mini course here: https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one: hello@simpleintentional.com
The endless to-do list, the clutter, the constant remembering. How do you turn it off? Rest is not a reward and learning to turn off the productivity switch is important. But how do you do it? ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Grab my mini course here: https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one: hello@simpleintentional.com
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