Simplify With Kate

Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner & yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality & psychology. This is the podcast I wish I had on my healing journey. Enjoy x

Simplify With Kate is a health podcast hosted by Kate, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kate hosts Simplify With Kate, a health show with 22 episodes published.

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  Episode #6

  Ep. 6 - A Meditation & Breath Practice for Grounding

  May 4, 202616 minS2

  A follow on practice from our previous episode on thriving during Vata season - the shift from Autumn -> Winter in Ayurveda. This time of year has us predisposed to anxiety, and we naturally crave grounding & downregulating. Settle in with Sama Vritti pranayama, even breath, before moving to a grounding meditation. I hope it leaves you feeling more grounded & centred ♡ You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠here⁠⁠ . Until next time ⋆.˚ ☾⭒.˚

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  Episode #5

  Ep 5. - An Ayurvedic Guide to Thriving in Autumn

  Apr 20, 202617 minS2

  Here in the Southern Hemisphere, it's well and truly happening: the mornings are cold, the afternoons and early evenings are dark, the air is crisp and, whether we like it or not, autumn is well on it's way with winter not far off. It's a time of year that can come with a lot of resistance and trepidation - but, what if instead of fighting it, we tapped into the science of Ayurveda to embrace the natural shift of the seasons, so that we don't just survive it, but thrive? In this episode, I share the key tips to surrendering to & thriving in the cooler months. So, make a cosy tea, settle in, and let's plan for winter together. Episode Notes: On April 24th, I am hosting an in person flow exploring the Ayurvedic seasons at One Hot Yoga in South Yarra. You can book your mat here. You can read a more in depth article about the principles of Ayurveda here You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠⁠here⁠⁠⁠ . Until next time ⋆.˚ ☾⭒.˚

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  Simplify With Kate

  Ep 4. - A Practice for Circuit Breaking Old Patterns

  Apr 6, 20269 min

  An 8 minute meditation to help create some space - to notice the pattern happening in the moment, and encourage responsiveness rather than reactivity. Based on the STOP technique from Dialectical Behavioural Therapy, this is a simple, contemplative style meditation that is best practiced in a quiet space, seated, with time for introspection. So, take a few minutes to reflect and redirect. You are more than capable of change - you just need space ♡ You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠here⁠⁠ . Until next time ⋆.˚ ☾⭒.˚

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  Episode #3

  Ep 3 - “Why Do I Keep Doing This?!” - Why Knowing Better Doesn’t Always Mean Doing Better

  Mar 23, 202629 minS2

  How often have you found yourself repeating the same patterns, behaving in the same way, even though you logically know what you want to do different - and even how to do it. Worse still, how often do you find yourself repeating behaviour when you know better, and then chastise yourself for it - feeling like you've failed, or there's something wrong with you. Struggling with the gap between knowing better and doing better is something I see in the therapy room a lot. And it's not a sign of personal failure, lack of discipline or lack of willpower. Let's talk about why we get stuck in patterns, and 3 simple ways we can start to shift from just knowing better to actually doing better. Episode Notes: You can book counselling, or a free 15 minute call with me to discuss counselling, at my website You can read more about habits and automatic behaviour here And one of my favourite places to learn about Samskaras, or yoga philosophy/psychology in general, is here Happy reading! You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠⁠here⁠⁠ . Until next time ⋆.˚ ☾⭒.˚

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  Episode #2

  Ep 2 - A Meditation & Breath Practice to Support Overwhelm

  Mar 9, 202612 minS2

  Coming to you with a short, simple meditation & pranayama (breath) practice today to support overwhelm. Body based mindfulness cues ground you back into the body, and 4/6/8 breath's elongated exhale helps shift you from fight/flight/freeze into parasympathetic nervous system (rest & digest mode). This practice is best for when seated, but you can still follow along standing or lying down. So, take 10 minutes to ground and breathe. I hope it leaves you feeling more centred & regulated ♡ You can connect with Kate at @aramayacounselling, or look at booking counselling with her ⁠here⁠ . Until next time ⋆.˚ ☾⭒.˚ P.S - so aware some of the audio is a bit interrupted by barking dogs, construction etc. A lesson to record with my balcony door closed! Thank you for bearing with me while I navigate new tech and video formats.

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