Simplify Your Midlife

A short positive podcast to help Midlife women live better now. Cathy has a background in Social Science and is a qualified Coach and a former Social Worker. She is also in the Midlife stage so understands it personally. Each episode is about a relevant topic for Midlife women and she looks at what the research also says about what helps us live better now. She also gives us her take on the topics. Get in touch: cathy@simplifyyourmidlife.ie.For more Information: www.simplifyyourmidlife.iePlease note this podcast is for informational and educational purposes only. The views expressed by the host and guests are their own and should not be considered professional advice. Please seek professional guidance if you need anything specific to your situation.

Simplify Your Midlife is a education podcast hosted by Cathy Kieran, with 8 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Cathy Kieran hosts Simplify Your Midlife, a education show with 8 episodes published.

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  Episode #8

  Ageing, invisibility and positivity.

  Jul 15, 202630 minS1

  Last episode in season 1. Season 2 coming soon….. Let’s change how we view ageing, both for ourselves and society. This episode is a call to change how we view ageing. We are ageing differently than previous generations and we believe society needs to keep up. We need to own, celebrate and love this time of our lives! Gen X have a unique world view due to the times we grew up in and this is often overlooked. This is Cathy’s take on positive ageing and please contact a professional if you do need any specific advice or support relevant to your situation. Dr Becca Levy research mentioned. ‘Longevity increased by Positive Self-perceptions of Ageing’ Levy, Slade, Kunkel and Kasl (Journal of personality and social Psychology, 2002) Let us know your thoughts at: cathy@simplifyyourmidlife.ie

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  Episode #7

  Friendships and Social Connection in Midlife.

  Jul 15, 202624 minS1

  In this episode Cathy talks about Midlife friendships and talks about the importance of social connection. There are also some suggestions for how to help if you want to be more socially connected. References in the episode: Books- 'The Art and Science of Social Connection'- Kasley Killam Joyspan- Dr Kerry Burnight. Dr Kerry is on Instagram at @the_gerontologist. Mel Robbins Podcast episode with Kasley Killam is called 'The reality of Adult Friendships' Dr Vivek Murthy (ex- Surgeon General of US) Lonliness as an epidemic. Cathy@simplifyyourmidlife.ie if you want to get in touch. Excuse the clunky editing and sometimes sounding like a bot, working to improve! 🙂

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  Episode #6

  Bringing the Zing to Midlife!

  Apr 27, 202615 minS1

  <p>Do you need to add some Zing to your life? I believe there is an essential ingredient missing for midlife women that hasn't been highlighted and I think it's zing! </p><p>Let me know what you think in the comments or drop me an email on cathy@simplifyyourmidlife.ie</p><p>Just to note, I appreciate many midlife women do not have kids and while I used a November evening example, there are many other times zing may help us. </p><p>Book mentioned:</p><p>Joyspan- Dr Kerry Burnight </p><p><br /></p><p><br /></p>

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  Episode #5

  Values for Midlife Women.

  Apr 15, 202617 minS1

  <p>A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance of our values and gives some tips to revisit or reflect on them.</p><p>Some resources I mentioned in this episode:</p><p>Books mentioned: </p><p>Flourishing- Dr Maureen Gaffney</p><p>Digital Minimalism- Cal Newport</p><p>You Tube video 'What are your Values' by Mindtools Kineo has...

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  Episode #4

  Mindset, Attitude and the 3 words that helped me change the way I think.

  Mar 20, 202618 minS1

  <p>This podcast episode is about some simple tools and techniques that have helped me and I think can be useful for midlife women at this stage of life for both Mindset and Attitude.</p><p>This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitute specific professional advice. Please seek professional guidance if you do need anything specific to your situation. </p><p><br></p><p>Books and references.</p><p>Mindset- Carol Dweck</p><p>Age Proof- Professor...

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