Simply Soph

Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph. This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff. Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic. No pretending. No perfection. Just real conversations while we figure it out together. Add your stories you want shared on Simpl

Simply Soph is a health podcast hosted by Sophia Rudy, with 146 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sophia Rudy hosts Simply Soph, a health show with 146 episodes published.

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  Simply Soph

  Maybe You’re Not Off Track, You’re Just in a Different Season

  Aug 10, 202649 min

  Send us Fan Mail Have you ever felt like you’re constantly trying to “get back on track?” Back to the routine. Back to the motivation. Back to the version of yourself that seemed to have it all together. But what if you’re not actually off track? In this episode, we’re talking about why we expect ourselves to have the same energy, habits, and capacity every day of the year, and how that expectation might be keeping us stuck. We’ll dive into the pressure to always be productive, why not every season is meant for growth, and how to stop comparing your current chapter to someone else’s highlight reel. Because maybe the goal isn’t to become the same version of yourself again. Maybe it’s learning how to take care of the person you are in this season. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course

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  Simply Soph

  When Self-Improvement Becomes Self-Rejection

  Aug 3, 202641 min

  Send us Fan Mail When does self-improvement stop being growth and start becoming a constant reminder that we’re not enough? In this episode, we’re talking about the pressure to optimize every part of our lives, why we’ve become so uncomfortable with boredom, and how to keep growing without constantly chasing the next version of ourselves. Maybe the goal isn’t to perfect your life, it’s to actually enjoy it while you’re living it. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course

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  Simply Soph

  Things I've Been Noticing

  Jul 20, 202650 min

  Send us Fan Mail In this episode, I'm sharing a handful of random observations that have been on my mind lately. From why I think we've normalized way too much caffeine and energy drink consumption, to the surprising connection between mobility, longevity, and how we feel every day. I'm also talking about the rise of dumbbell-only workouts, why the internet needs less mom-on-mom criticism, how the word "luxury" has completely lost its meaning, and what happens when you step away from your phone and simply exist in the silence for a minute. It's a casual conversation full of thoughts, trends, and little things I've been noticing that I can't stop thinking about. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course

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  Simply Soph

  Spilling It All: Why I Stopped Feeling Like Myself

  Jun 30, 20261h 5m

  Send us Fan Mail In this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence the way I showed up in my life and online. We talk about confidence, vulnerability, and how to navigate outside noise. This one is for my people pleasers. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course

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  Simply Soph

  Simply Yours #3

  Jun 16, 20261h 2m

  Send us Fan Mail From navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything in between, this episode is one big sister chat. We’re talking through real listener dilemmas with honest advice, reassurance, and reminders that it’s okay for life, and the people in it, to change. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course

  ListenShow Notes

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