Sipping On Wellness

This podcast explores whole-person health through the lenses of Scripture, physiology, and lived experience. Each episode weaves together faith, nervous system regulation, metabolism, hormones, and rhythms of rest—inviting listeners to slow down, listen to their bodies, and return to how they were formed. This is a space for thoughtful teaching, reflection, and practical insight for those seeking steadiness, healing, and faithful embodiment in everyday life.

Sipping On Wellness is a health podcast hosted by Kerry Brower, with 82 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kerry Brower hosts Sipping On Wellness, a health show with 82 episodes published.

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  Episode #81

  Ep. 45 When Something Good Is No Longer Yours to Carry

  Aug 18, 20265 min

  Sometimes we know it’s time to let something go because it isn’t working. But what happens when something has been good—and we simply sense that we’re no longer meant to carry it? In this final episode of Sipping on Wellness, I’m sharing a personal decision to pause the podcast and step away from the constant rhythm of creating the next episode, newsletter, post, or resource. We’ll talk about recognizing seasons, making room to listen, and learning that faithfulness doesn’t always mean doing more. Sometimes it means being willing to release something good without knowing exactly what comes next. If you’ve ever found yourself continuing something simply because you’ve invested time in it—or turning every good idea into another thing you need to do—this conversation may be for you too.

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  Episode #80

  Devotional 44.1 Never Underestimate Small Things

  Aug 11, 20267 min

  What if some of the most important things God is doing in your life are happening in ways that seem small, ordinary, or even unnoticed? In a culture that celebrates big moments, dramatic breakthroughs, and visible results, it's easy to overlook the quiet ways God often works. Yet throughout Scripture, we see a different pattern. A mustard seed. A shepherd boy. A widow's offering. Again and again, God uses things that appear insignificant to accomplish something much greater. In this devotional companion episode of Sipping on Wellness, we reflect on Jesus' parable of the mustard seed and explore why spiritual growth often begins beneath the surface. We'll consider the value of ordinary faithfulness, the challenge of trusting God when progress feels slow, and why the small choices we make each day may matter more than we realize. Because God has always had a habit of using small things for significant purposes. And sometimes the growth we cannot see is the growth that matters most. Chapters Opening Reflection — Do Small Things Really Matter? The Mustard Seed Growth Beneath the Surface What Small Thing Matters Today? Prayer Closing Reflection — Never Underestimate Small Things Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here Website: winewalkswellness.com Newsletter: Sign up Here

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  Episode #79

  Ep. 44 The Gut Bacteria That May Influence Metabolism

  Aug 4, 202615 min

  What if one of the most important players in metabolism isn't a hormone, supplement, or exercise program—but a bacterium living in your gut? In this episode of Sipping on Wellness, we explore Akkermansia, a gut bacterium that has become a growing focus of research because of its potential connections to metabolic health, blood sugar regulation, inflammation, insulin sensitivity, and overall wellness. We'll discuss what Akkermansia is, why researchers are paying attention to it, how the gut and metabolism are more connected than many people realize, and what current research suggests about its role in long-term health. Most importantly, we'll explore practical ways to support a healthier microbiome through everyday habits like nutrition, fiber, plant diversity, movement, sleep, and stress management. Because sometimes the biggest influences on health come from the smallest places. If you're interested in gut health, metabolism, blood sugar balance, insulin resistance, inflammation, healthy aging, or overall wellness, this episode is for you. Chapters Introduction — The Gut Bacteria That May Influence Metabolism Why Researchers Are Paying Attention to Akkermansia The Connection Between Akkermansia, Metabolism, and Blood Sugar The Good News: Many of the Supports Are Familiar Faith and the Power of Small Things Closing — Never Underestimate the Influence of Small Things Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here Website: winewalkswellness.com Newsletter: Sign up Here

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  Episode #78

  Devotional 43.1 The Practice of Noticing

  Jul 28, 20265 min

  What if God is speaking in ways you’ve become too busy to notice? In a world filled with distractions, responsibilities, and constant noise, it’s easy to move through life on autopilot. We rush from one task to the next, often missing the small ways God is working around us and within us. In this devotional companion episode of Sipping on Wellness, we reflect on Elijah’s encounter with God in 1 Kings 19 and explore why spiritual growth often begins with paying attention. We’ll consider how God frequently works through the ordinary, why awareness is a spiritual discipline, and how slowing down can help us recognize His presence, provision, and guidance in everyday life. Because sometimes the problem isn’t that God isn’t speaking. Sometimes we’ve simply forgotten how to listen. Chapters Opening Reflection — Moving Too Fast to Notice Elijah and the Whisper The Spiritual Discipline of Noticing What Might You Be Missing? Prayer Closing Reflection — Learning to Listen for God Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here Website: winewalkswellness.com Newsletter: Sign up Here

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  Episode #77

  Ep. 43 Why Am I So Tired At 2:00 P.M.?

  Jul 21, 202614 min

  Do you find yourself reaching for caffeine, something sweet, or sheer willpower just to make it through the afternoon? Many women assume energy crashes are simply part of getting older, being busy, or dealing with hormones. While those factors can certainly play a role, there may be another piece of the puzzle that often gets overlooked: blood sugar. In this episode of Sipping on Wellness, we explore how blood sugar influences energy, cravings, focus, and overall metabolic health. We’ll discuss what continuous glucose monitors (CGMs) are teaching us about the body, why two people can respond differently to the same meal, and how factors like sleep, stress, and movement may be affecting your energy more than you realize. Most importantly, we’ll explore why the greatest value isn’t found in a device or a number, but in learning to recognize the patterns your body has been communicating all along. Because your body is always giving feedback. Learning to listen may be one of the most valuable health skills you ever develop. Chapters Introduction — Why Am I So Tired at 2 PM? Why Blood Sugar Matters Even If You Don’t Have Diabetes What CGMs Are Teaching Us What This Means for Your Energy Faith and Paying Attention Closing — Learning to Listen Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here Website: winewalkswellness.com Newsletter: Sign up Here

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