Sis, Say That Podcast

The unfiltered guide to growing, glowing and sometimes just getting by! Hosted by @shaybay505 and @ifeunbound

Sis, Say That Podcast is a health podcast hosted by Ife and Shay, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ife and Shay hosts Sis, Say That Podcast, a health show with 10 episodes published.

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  Episode #10

  Sis, You Are Not Behind In Life

  Apr 10, 202653 minS1

  <p>In this episode, we explore the origins of the narratives we have received about milestones and timelines. Ife and Shay discuss their journey with feeling behind in life and share how they feel now. They also discuss some of their favorite 90’s memories and share some self-care tips. </p><p>Social Media Links Podcast</p>YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?ut...

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  Episode #9

  Sis, I'm Soul Tired

  Feb 6, 20261h 26mS1

  <p>Sis, are you tired? I mean tired on every level; mentally, physically and emotionally. In this episode, we are diving into the notion of being “soul tired.” We will share how being soul tired is showing up in our lives and tips for restoration. We also share some of our favorite childhood books. Tune in for a real, sister-to-sister conversation about rest, healing, and reclaiming joy in the midst of soul-deep exhaustion</p><p>Social Media Links Podcast</p>YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @siss...

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  Episode #8

  Sis, It Wasn't Me Who Went To That Concert With You

  Jan 23, 20261h 1mS1

  <p>Episode 8| Sis, It Wasn’t Me Who Went To That Concert With You</p><p>In this episode, we talking about random ish. From things that are getting on our nerves to reflecting on what our lives lookes like in 2016. This episode is filled with laughter and joy. Tune in for a good time!</p><p>Social Media Links (Podcast)</p>YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcastTikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2JuJoin us on Patreon for more exclusive co...

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  Episode #7

  Sis, What a Year: Lessons, Laughs and Letting Go

  Jan 2, 20261h 1mS1

  <p>Episode 7| Sis, What a Year: Lessons, Laughs and Letting Go</p><p>In this episode, we are taking time to reflect on 2025 and share our visions for 2026. We invite you to do the same!</p><p>6 End of Year Journal Prompts - from Taylor Edmonds on Instagram</p>What were your lightest and most content moments of the year? Make a list, then choose one to write freely on in more detail.What were the darkest moments of your year? What challenged you and what have you learned as a result?As midwinter continues, how will you make space...

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  Episode #6

  Sis, Trust Your Gut

  Dec 19, 20251h 10mS1

  <p>Episode 6| Sis, Trust Your Gut</p><p>In this episode, we’re talking about intuition. That quiet inner voice we all have but don’t always listen to. We share our personal experiences of when we trusted our intuition, when we ignored it, and what we learned along the way. We also get into the ways life, fear, and outside noise can disconnect us from ourselves, and offer simple, practical tips for reconnecting to your intuition and learning to trust yourself again. This conversation is honest, reflective, and a reminder that you already know more than you think. Tune in a...

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