Sisterhood and Self

Welcome back to Sisterhood & Self where we talk about all things health, wellness, mindset, spirituality and everything in between. We’re your hosts Elena and Kira. Together, we combine the science of health and wellness with intuition and alignment. We help you simplify the information you hear online so you can feel empowered to apply these practices to your own life and feel your best from the inside out. We’re so excited for you to be tuning in with us and we hope you enjoy

Sisterhood and Self is a general podcast hosted by Unknown Host, with 18 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Sisterhood and Self, a general show with 18 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Sisterhood and Self

  Nervous System 101: How to Regulate Your Nervous System

  Jul 30, 202649 minS0

  <p>Episode Summary</p><p>Everyone loves to talk about “nervous system regulation,” but what does it actually mean? In this episode, Kira breaks down the science behind your nervous system while Elena shares the practical tools to help manage anxiety, navigate stressful seasons, and feel more grounded. Whether you're dealing with work stress, overwhelm, panic attacks, or simply want to feel calmer day-to-day, this episode will help you understand what's happening in your body and what you can do about it.</p><p>Specifically, We Discuss:</p><p>01:11 – What Your Nervous System Actually Does</p><p>06:01 – Why Modern Life Keeps Us...

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  Sisterhood and Self

  Hormones 101: Understanding Your Hormones

  Jul 30, 202652 minS0

  <p>Episode Summary</p><p>Hormones seem to be everywhere on social media, but what do they actually do and how much of the advice online is accurate? In this episode, we break down the basics of hormone health, explain how hormones influence everything from energy and mood to acne and your menstrual cycle, and discuss common misconceptions around “hormone balancing,” PCOS, cycle syncing, and birth control. Whether you're just starting to learn about hormones or looking to better understand your own body, this episode offers practical, evidence-based insights without the overwhelm.</p><p>Specifically, We Discuss:</p><p>01:33 – What hormon...

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  Sisterhood and Self

  The Art of the Morning Routine

  Jul 30, 202634 minS0

  <p>Episode Summary</p><p>Morning routines are everywhere in the wellness space, but do you really need a five-hour routine to have a good day? In this episode, we talk about what a morning routine can actually look like, how routines change depending on your season of life, and why the goal isn't to follow someone else's perfect routine. You'll learn how to create a morning routine that supports your own happiness, energy, and intentions... even if you only have five minutes.</p><p>Specifically, We Discuss:</p><p>01:09 – The Importance of a Morning Routine</p><p>04:52 – The Benefits of S...

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  Sisterhood and Self

  The Energetics of Money

  Jul 30, 202647 minS0

  <p>Episode Summary</p><p>Money is about so much more than budgeting, saving, and spending. In this episode, we talk about how our childhoods, families, and experiences shape our relationship with money, which includes the beliefs around money we may carry without even realizing it. We also talk about money as a tool, spending in alignment with your values, letting go of guilt and scarcity, and becoming more aware of your thoughts and emotions that come up around money.</p><p>Specifically, We Discuss:</p><p>02:17 – The Energetics of Money</p><p>04:26 – How Your Childhood Shapes Your Money Mindset</p><p...

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  Sisterhood and Self

  Navigating Friendships in Your 20's

  Jul 30, 202633 minS0

  <p>Episode Summary</p><p>Making and maintaining friendships can feel surprisingly challenging after college: everyone starts moving to different cities, entering different life stages, and pursuing different interests. In this episode, we talk about navigating friendships post-grad, finding community through hobbies and shared interests, putting yourself out there to make new friends, and allowing friendships to evolve over time. Plus practical ways to meet new people and strengthen existing friendships.</p><p>Specifically, We Discuss:</p><p>01:10 – Why Friendships Feel Different After College</p><p>05:20 – Finding Friends Through Shared Interests</p><p>11:06 – Importance of Putting Yourself Out There</p><p>13:3...

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