Six Miles To Supper

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Six Miles To Supper is a health podcast hosted by Kayla Cox, with 157 episodes on record and a Required Pod Score of 80.

Kayla Cox hosts Six Miles To Supper, a health show with 157 episodes published.

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  Episode #4

  Intermittent Fasting Maintenance Update Kim and Ryan Smith

  —16 minS2

  Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this episode, we talk about how they are maintaining their weight loss and what new things they are working on. Resources Mentioned In This Episode: Habit Guides Instagram Facebook Pinterest This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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  Episode #3

  Intermittent Fasting for Beginners

  —17 minS1

  Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the basics of intermittent fasting, some of the lingo and how to get started. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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  Episode #27

  Intermittent Fasting Success Story with Steven Raphael

  —33 minS1

  Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Steven Raphael who had a heart attack and severe diabetes, but turned his life around with eating one meal a day (OMAD). Connect with Steven: YouTube Facebook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

  ListenShow Notes
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  Episode #7

  My Daily OMAD Routine vs How My Obese Life Looked

  —22 minS6

  In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4 The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/ Courses with Kayla: https://sixmilestosupper.com/course Become an Insider: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join

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  Episode #19

  Setting and Achieving Weight Loss Goals

  —17 minS2

  In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

  ListenShow Notes

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