Sixty Plus Uncensored

Sixty Plus Uncensored is where grown-ups get real. Hosted by Seb Frey, this candid, high-energy podcast dives into the lives, lessons, and laughs of people over 60 who are still crushing it—or trying to. Each episode features honest conversations with bold thinkers, doers, and disruptors exploring aging, purpose, reinvention, and the unfiltered truth about life after sixty. No sugarcoating. No slowing down. Just raw stories, useful insights, and a whole lot of heart. If you’re 60+ (or aspire to be), this is your backstage pass to living fully, aging audaciously, and owning every damn minute.

Sixty Plus Uncensored is a health podcast hosted by Sebastian Frey, with 60 episodes on record and a Required Pod Score of 80.

Sebastian Frey hosts Sixty Plus Uncensored, a health show with 60 episodes published.

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  Episode #61

  Episode 0061 - Diane Burton: Emotional Eating, Weight Loss Mindset, and Healing From Bullying

  Sep 23, 20261h 2mS1

  Diane Burton, a certified grief and holistic cancer coach and author of "The Master's Masterpiece," joins the show to share how she released over 100 pounds as a teenager and kept it off for 55 years, and the deeper mindset work that took decades longer to complete. She discusses growing up bullied for her weight, how she carried that pain long after the weight was gone, and the moment in a grief coaching training that helped her finally let it go. Diane also talks about the difference between "losing" weight and "releasing" it, why she believes purpose matters more than the number on the scale, and a serious cardiac health scare that went undiagnosed for years before she found a provider who listened. It's a candid conversation about the connection between physical, emotional, and spiritual health. Listen to the full episode for more, and subscribe for more stories of thriving after 60.

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  Episode #60

  Episode 0060 - Chris Kampitsis & Ben Soccodato: When to Take Social Security & Downsize Your Home

  Sep 16, 202659 minS1

  Financial planners Chris Kampitsis and Ben Soccodato of the SKG Team at Barnum Financial Group join the show to tackle the financial squeeze facing the "sandwich generation", people in their 60s and 70s supporting aging parents and adult children at the same time. They break down how to build an emergency fund and volatility buffer before chasing growth investments, why they recommend staying more aggressive in the stock market well into retirement, and how to think through Social Security timing based on health, spousal benefits, and work income. The conversation also covers what to do with an inherited home or downsizing windfall, capital gains strategies for longtime homeowners, and when hybrid life insurance/long-term care policies actually make sense. It's a practical, no-nonsense look at building a financial plan that covers three generations at once. Tune in for the full conversation, and subscribe for more episodes on thriving after 60.

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  Episode #59

  Episode 0059 - Dr. Tommy Rhee: Stem Cells, Peptides, and the Truth About Regenerative Medicine

  Sep 9, 20261h 5mS1

  Dr. Tommy Rhee, a sports chiropractor who has worked with UCLA athletics, the WWE, and the Tampa Bay Buccaneers, joins the show to break down the science of regenerative medicine and recovery. He explains why cartilage and tendon healing slows with age, how stem cell signaling actually works (and why he moved away from injecting live cells), and the role peptides like BPC-157 and GLP-1 play in tissue repair and inflammation. Dr. Rhee also discusses the risks and high costs of injectable stem cell therapy, the murky lack of FDA regulation in that space, and how he developed a topical, DMSO-based delivery system as a needle-free alternative for athletes who couldn't afford downtime. It's a detailed, insider look at where regenerative medicine is headed, and what's realistic for people managing arthritis and joint pain later in life. Listen to the full conversation and subscribe for more episodes on thriving after 60.

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  Episode #58

  Episode 0058 - Carolyn Davajan: The Warning Signs That Your Parent Needs Help at Home

  Sep 2, 20261h 2mS1

  Carolyn Davajan, a certified care manager through the National Association of Certified Care Managers and a senior move management specialist, joins the show to unpack what it really takes to help aging parents transition safely and with dignity. She explains how to recognize the early warning signs that a parent needs support, missed doctor's appointments, piling mail, financial confusion, and how to start that conversation without triggering resistance. Carolyn also walks through what a care plan actually includes, the difference between real certified care management and agencies that just supervise caregivers, and how her "well-being coordinator" model keeps seniors socially engaged before a crisis hits. She closes with a detailed look at senior move management: sorting decades of belongings, digitizing an estate inventory, and coordinating moves to assisted living or across the country. It's a practical, compassionate roadmap for anyone navigating eldercare from near or far. Listen to the full episode for more, and subscribe for more conversations on thriving after 60.

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  Episode #57

  Episode 0057 - Michael Dorfman: Fiber, Gut Health, and Reversing Heart Disease at 84

  Aug 26, 20261h 5mS1

  Michael Dorfman, author of "The Longevity Wellness Revolution" and a whole-food, plant-based advocate for nearly two decades, joins the show at 84 to break down what it actually takes to thrive into your 80s and beyond. He dives into why fiber, not sugar or cholesterol counts, may be the real foundation of gut health, explains how the gut microbiome and short-chain fatty acids like butyrate connect to chronic inflammation and colon cancer risk, and shares the personal story of his wife Beatrice's recovery from advanced heart disease using Dr. Caldwell Esselstyn's plant-based protocol. Michael also walks through his daily breathwork and intermittent hypoxia practice for sustained energy, plus his take on cooking oils, nuts, and the influence of "The China Study" on his approach to nutrition. It's a candid, science-informed conversation about food, aging, and taking responsibility for your own health. Tune in for the full conversation, and subscribe for more stories of thriving after 60.

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