Skatz Chats

Skatz Chats is a wellness podcast centered around self-growth and the human experience. Follow host Sarah Katz (a.k.a. Skatz) as she chats with mental-health professionals and everyday folks who share their unique, inspiring journeys. Through each episode, listeners will feel called to create positive change in their own life and realize that we are all connected through our shared experiences.

Skatz Chats is a health podcast hosted by Sarah Katz, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sarah Katz hosts Skatz Chats, a health show with 42 episodes published.

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  Episode #1

  Season 3 Episode 1: Authenticity, Presence, Old Timey Traditions, and Love

  Dec 27, 202540 minS3

  Welcome to Season 3 of Skatz Chats - it’s going to be the best season yet! Skatz is bringing true authenticity to every episode this season. Whether she’s sharing thoughts and inspiration 1-1 with you, or having a fun conversation with friends about life, In Episode 1, Skatz welcomes you to a fresh new vibe for the pod, and peels back the curtain to reveal some pain points she’s had with this project in the past. After sharing a little life catch-up, she gets into some thoughts that have inspired her after this holiday season, and some things she would like to take into 2026 (less screen time, and bringing back more “old time-y” traditions!) Lastly, Skatz shares some thoughts about the phrase “unlucky in love” and brings some fresh perspective on how we can all feel “lucky in love.” We hope you enjoy this episode, we missed you so much!! Don’t forget to subscribe to the podcast, and follow us on IG @skatzchats for more wellness content and inspirational quips. Share with a friend if you enjoyed this episode, and we’ll see you in the next one!

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  Skatz Chats

  Season 2 Episode 16: Can Money Buy You Happiness? with Tiffany Evans from Confidence Cafe Podcast

  Jul 9, 202336 min

  In the Season 2 Finale of Skatz Chats, Skatz chats with Tiffany Evans, host of Confidence Cafe, to chat about the age-old question: can money buy you happiness? No matter which side you're on, take a listen to this intriguing discussion about the pros and cons of wealth, financial security, inner peace, and the pursuit of happiness. If you want to find out more about Tiffany or her podcast, Confidence Cafe (one of Skatz's personal favs), check out the following links below: Confidence Cafe Podcast IG: @confidence_cafe_podcast Tiffany's Personal Travel IG: @tiffanys_traveldiary

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  Skatz Chats

  Season 2 Episode 15: Finding Your Flow & Healing From Emotional Trauma, with coach Eric Bauberger

  Mar 1, 202335 min

  This is a golden episode you WON'T want to skip! In S2 Ep 15, Skatz brings on Eric Bauberger, holistic coach and founder of EZENFLOW, to talk about healing from traumatic events. Having experienced the loss of his sister, Eric knows first-hand how hard traumatic experiences can be. But, he's learned how to find gratitude and flow, and shares how it got him through his hard times. Eric is eager to pass along this advice to help others, so get ready to take some notes. We guarantee you'll take many pieces of guidance away from this chat... sit back, relax, and enjoy! Want to find out more about Eric? You can find his music, coaching materials/programs, and more here: https://linktr.ee/ezenflow (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

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  Skatz Chats

  Season 2 Episode 14: Decluttering Your Space While Decluttering Your Mind, with Krista Lockwood

  Feb 18, 202325 min

  Do you have a bunch of clutter around your house, piled up and unorganized? And, did you know that there are not only physical, but mental/emotional benefits to decluttering your spaces? In this new Skatz Chats episode, Skatz brings on Krista Lockwood, founder of Motherhood Simplified, to chat about the mental blocks associated with clutter and the all the benefits that come when you take action to declutter. There are so many spaces that could use a little love - our homes, inside our cars, our desk/office - and Krista provides help on how to get started. So take a listen to this chat and get inspired to declutter your space (and your mind!) You can find out more about Krista and Motherhood Simplified here: Instagram: @motherhood_simplified Website: https://motherhoodsimplified.com (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

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  Skatz Chats

  Season 2 Episode 13: Celebrating All Forms of Love on Valentine’s Day, with our friend, Celine Campos

  Feb 1, 202324 min

  Happy February, Skatz Chats crew... you know what day is coming up! Valentine's Day is that one day a year where couples feel called to go all out and show their love for one another. It's a day all about celebrating romantic love, but why limit ourselves to just one type of love? Skatz invites her friend (and fan of the pod!) Celine Campos to chat share their pros and cons about this holiday, and how we can celebrate all forms of love around us. Remember to show yourself some love around this time - so sit back, eat a piece of chocolate, and enjoy this lovely conversation!  You can find Celine on Instagram at @celinelyssa. (Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)

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