Skin & Within

Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.

Skin & Within is a health podcast hosted by The Big Light/ Claire Gray, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Big Light/ Claire Gray hosts Skin & Within, a health show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  Living in Flow: Time Management with Sarah Stewart

  Mar 26, 202539 minS2

  <p>Join host, Claire Gray as she chats to Time Management Coach Sarah Stewart about the power of finding balance in a busy world. If you ever feel overwhelmed by your to-do list, struggle to set boundaries, or wish you had more time for self-care, this conversation is for you. </p><p><br></p><p>Listen out for Sarah’s practical tips on prioritisation, handling distractions, and creating space for wellbeing—because managing your time isn’t just about productivity; it’s about designing a life that supports your mental and emotional health.</p><p><br></p><p>Get ready for some...

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  Episode #9

  Nourishing the Soul: Healing Through Comfort Food with Renu Bhardwaj

  Mar 19, 202538 minS2

  <p>Join host Claire Gray for this heartwarming episode of Skin & Within, as she chats to Renu Bhardwaj, a food influencer known for her practical approach to cooking. Renu shares her journey into the kitchen and how cooking became a mindful practice and source of nourishment for herself and her family.</p><p>We explore the deeper meaning of "comfort food" beyond indulgence, discussing how it can promote mental and emotional well-being. Renu reveals her favourite ingredients for creating balanced and nourishing meals. She also offers practical tips on making everyday meals more soulful and talks about the influence of...

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  Skin & Within

  Embracing Who You Are: Dylan Lombard on Self-Acceptance and Resilience

  Mar 12, 202532 minS0

  <p>Join host, Claire Gray as she talks to the incredible Dylan Lombard, a young man with an extraordinary story of self-acceptance and resilience.</p><p>Dylan lives with Mandibular Duplication Pterygium Syndrome (MDP), an extremely rare condition that has shaped his journey in unique ways. He’s also autistic, and today, he opens up about how both aspects of his identity have influenced his experiences, challenges, and triumphs. </p><p> </p><p> We’ll dive into Dylan’s school years, his experiences with bullying, and how he found strength through photography and dance. He’ll also share his thoughts on social...

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  Episode #7

  Work Well, Live Well: Enhancing Wellbeing in the Workplace

  Mar 5, 202542 minS2

  <p>Join host, Claire Gray as she is joined by Wellbeing and HR experts Ruari Hunter and Gail McPake to discuss the importance of wellbeing in the workplace.</p><p>We explore how organisations can create a culture that prioritises mental, physical, and emotional health, the impact of wellbeing on productivity and job satisfaction, and how to recognise the early signs of burnout.</p><p>Ruari and Gail also share practical strategies for both employers and employees to reduce stress, promote balance, and prevent burnout before it takes hold. Whether you’re an employer looking to support your team or an...

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  Episode #6

  Harnessing the Power Within: Healing Body, Mind, and Soul with The Energy Queen

  Feb 26, 202544 minS2

  <p>Join host, Claire Gray as she chats to The Energy Queen; Hiuyu about energy healing and bodywork.</p><p>Your body holds onto stress, emotions, and even past traumas—often without you realising it. In this episode, we explore how energy healing can release these tensions, restore balance, and reconnect you with your inner power. We discuss: </p><p> </p><p>💆‍♀️ What energy healing is and why it matters </p><p>🌿 The link between body, mind, and soul </p><p>💫 How emotional release transforms your wellbeing </p><p>✨ Simple ways to incorporate energy healing into your self-care routine </p><p> </p><p>If you’re curiou...

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