Sleep Series Ep#1-Letting The Day Go

<p>Letting the Day Go — MindScience Sleep Series™ | Episode 1</p><p>Your day is over. But is your mind still carrying it?</p><p>Letting the Day Go is a gentle guided practice designed to help you transition from the activity of the day into a quieter, more restful state of awareness.</p><p>Through breathing, body awareness, and intentional attention, you’ll be guided to notice what you’re still carrying from the day and practice releasing your attention from it.</p><p>You don’t have to solve anything tonight. You don’t have to replay the day. You don’t ha...