Slow It Down

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.Tune in, take a breath, and slow it down.Follow: PJ Harding

Slow It Down is a health podcast hosted by The Hits, with 139 episodes on record and a Required Pod Score of 80.

The Hits hosts Slow It Down, a health show with 139 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Slow It Down

  Chaotic Beginnings, Overconsumption and Caitlin Answers your Questions

  Sep 28, 202636 min

  So we had a few technical difficulties this week guys, you’ll soon learn who has the type B personality of the two of us!! (As if you didn’t already know). Caitlin answers your questions about her old podcast, Polly is finally going on holiday and why must we constantly be consuming all of the things all of the time? Follow Daze of Our Lives on  Instagram Follow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

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  Slow It Down

  Hustle Culture, Almond Mums, and Monster Energy (not spon)

  Sep 21, 202650 min

  This week we are recording off the back of Caitlin’s nightshift, but this doesn’t stop our trail of tangents. From Caitlin’s rogue admission of cracking into a Monster from time to time, PJ’s moment of true body appreciation, growing up in an ‘almond mum’ era and intolerance for BS. Plus what was Caitlin’s role in High School Musical that wasn’t that… musical? Follow Daze of Our Lives on  Instagram Follow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

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  Slow It Down

  Mid-run bonking, boob tape, UFO’s and the meaning of life

  Sep 14, 202648 min

  This week, the girls have a gin whilst recording and all of the big topics are discussed. What is the meaning of life? Are UFO’s real, are ballsacks nutritious and how the hell do you actually put on boob tape.  But on a serious note, because we are all about light and shade we talk about the harm of data obsession and PJ talks about the reality of losing her beautiful Dad, 7 years on. Follow Daze of Our Lives on Instagram Follow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

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  Slow It Down

  Marathons, Moon Cups and Maybe-A-Proposal?!

  Sep 7, 202649 min

  This week on the show we dive straight in with some running chat because we need to talk about Caitlin’s wild achievement of running 50km!!! Excuse me WHAT?! Midlife crisis much… Mixed in with a gripe about moon cups, missed periods, a dolphin pregnancy scare and gratitude for our parents doing it all for the first time too. As always we struggle to wrap up at the end because we love to talk but hope you enjoy! Follow Daze of Our Lives on Instagram Follow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

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  Slow It Down

  An Introduction

  Aug 31, 202647 min

  Welcome to the first ep of Daze of Our Lives. This week is purely an introduction to the hosts PJ Harding and Caitlin Marett and a chance to get all of our nerves out of the way. Nothing is off limits when the girls catch up. Get ready for a wild, unfiltered stream of consciousness. We're so happy to have you here. Follow Daze of Our Lives on Instagram Follow iHeartRadio on Instagram and TikTok See omnystudio.com/listener for privacy information.

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