Small Daily Habits

Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits.Each episode breaks down realistic, actionable steps that fit into your busy lifestyleand gives you all the tools you need to thrive!Facebook: https://www.facebook.com/smalldailyhabitsInstagram: https://www.instagram.com/small.daily.habits/Show Notes: Smalldailyhabits.com

Small Daily Habits is a health podcast hosted by Christine Miller, with 43 episodes on record and a Required Pod Score of 81. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Christine Miller hosts Small Daily Habits, a health show with 43 episodes published.

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  Episode #42

  Ep 42 Year End Reflection: What I Nailed and What I Learned in 2025

  Dec 26, 202511 minS0

  <p>Have you ever looked back and realized how much has changed without you fully noticing it?</p><p>In this reflective year-end episode of Small Daily Habits, I’m slowing things down and taking an honest look at what 2025 really held. The wins, the lessons, and the moments that stretched me more than I expected.</p><p>Two years ago, I felt lost in my own body. My energy was low, my mood was unpredictable, my sleep was a mess, and despite “doing all the right things,” the scale kept climbing. </p><p>Fast forward to today, and so much h...

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  Episode #41

  Ep41 How to Make Your New Year's Goals Quit Failing You

  Dec 12, 20257 minS0

  <p>How many years have you set the same New Year’s resolution only to feel frustrated and off-track by February? 🙋‍♀️ </p><p>We've all been there and the problem isn’t you. It’s the way we set goals.</p><p>In this episode of Small Daily Habits, I break down what actually works when it comes to creating lasting health change (especially for women navigating midlife).</p><p>You’ll learn:<br>✨ The powerful difference between outcome goals vs. behavior goals</p><p>✨ How to build confidence, consistency, and real transformation</p><p>✨ That small actions beat perfection every single time</p><p...

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  Episode #40

  Ep 40 How to Prioritize Holiday Self-Care (Without Adding More Stress)

  Nov 28, 202510 minS0

  <p>If the holidays leave you feeling more exhausted than enchanted, this episode is your permission slip to slow down, breathe, and take care of you. </p><p>In today’s conversation, we’re diving into simple, sustainable holiday self-care habits that support your mind, body, and soul without adding anything extra to your already full plate.</p><p>You’ll learn why self-care matters even more during the holiday season and how to approach it holistically, realistically, and without guilt. </p><p>We’ll break down small, doable daily habits for your mind, body, and soul so you can feel gro...

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  Episode #39

  Ep 39 Real Results from my First 21 Day Reset

  Nov 14, 202529 minS0

  <p>Are you juggling work, family, hormones, and a busy season of life and wondering if lasting change is even possible?</p><p>In this inspiring episode of Small Daily Habits, Christine sits down with her longtime friend Kerrie King, who shares her real-life transformation through the FASTer Way 21-Day Reset program. </p><p>From feeling drained and discouraged to energized, confident, and in control, Kerrie’s story is proof that small, consistent habits truly do create big results.</p><p>You’ll hear: </p><p>✨ How Kerrie went from starting small to losing 8.5 inches in just three weeks while balanc...

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  Episode #38

  Ep 38 Your Holiday Reset Made Simple

  Oct 31, 202516 minS0

  <p>Whether we like it or not, the holidays are coming and with them comes the endless get togethers, treats, travel, and to-do lists that can make even the most motivated woman say, “I’ll start over in January with my healthy habits.”</p><p>But what if this year could be different?</p><p>In this episode, I share 3 simple strategies to help you stay consistent, energized, and balanced through the busiest season of the year. You’ll learn how to shift from an all-or-nothing mindset to an all-or-something approach, so you can feel good now and set yourself up for s...

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