Small Medium at Large

I'm Rebecca Rosen, a spiritual medium and bestselling author. I've made it my mission to normalize the paranormal, showing people that it is possible and that we all have the ability to tap into that connection with a little help from our team spirit. On this podcast, we'll be continuing our spiritual journey together as I relay messages from the other side, offer you tools to strengthen your own connection and deepen your own authentic faith, answer your burning questions, and share in conversations with trusted clients, colleagues, and friends. It starts with an intention, followed by an invitation, so get ready to open your minds and hearts to experience the magic, miracles, and divine connection to something bigger.

Small Medium at Large is a religion podcast hosted by Rebecca Rosen, with 59 episodes on record and a Required Pod Score of 80.

Rebecca Rosen hosts Small Medium at Large, a religion show with 59 episodes published.

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  Episode #4

  When You Can't Unknow What You Know | S05.E04

  Sep 29, 202631 minS5

  How do I know when a soul contract or season is complete? In this episode, I explore the difference between discomfort that helps me grow and the dissonance I feel when I keep overriding what I know is true. I share what I learned as my marriage changed, including why grief and peace can exist at the same time. I also offer questions to sit with before deciding whether to stay, repair, change my part in a pattern, or let go. An ending doesn’t erase the love or growth that came before it. Sometimes honoring what was means allowing it to take a new form. Five key points I can’t use discomfort alone as proof that it’s time to leave; growth can feel uncomfortable, too. I look for repeating patterns and ask how my own participation might need to change. I pay attention to whether staying requires me to keep abandoning myself. I can feel sad about an ending and still know it’s the right choice for me. I don’t need a villain to recognize that a relationship or season is complete.

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  Episode #3

  Stop Re-enrolling in Earth School | S05.E03

  Sep 22, 202630 minS5

  Where in my life do I already know the lesson—but keep waiting for permission to live it? In this episode, I share what it means to stop re-enrolling in Earth School after my soul has already learned the lesson. For years, I understood boundaries, codependency, and people-pleasing intellectually. But Spirit kept showing me that knowing isn’t the same as embodying. I explore the difference between a spiritual curriculum and a spiritual loop, including the patterns that kept me over-functioning, rescuing, managing other people’s experiences, and treating their discomfort as my emergency. I also share the question that helped me separate love from responsibility: What’s mine to do—and what isn’t? Graduation doesn’t mean leaving someone behind or deciding I’m better than they are. It means honoring every soul’s individual curriculum while releasing the version of myself who believed love required self-abandonment. As you watch, consider where you may be repeating a familiar pattern even though your soul already knows the way forward. What would graduation look like—not someday, but now? Key Takeaways I cannot take another person’s test, complete their homework, or carry them across their graduation stage. Knowing a pattern is not the same as embodying the lesson; graduation happens when I choose and behave differently. I can love someone deeply without absorbing their fear, solving their problems, or preventing their consequences. Interdependence allows two whole people to support one another without either person abandoning themselves. I do not need to reject or shame an old version of myself to outgrow it; I can thank it, bless it, and let it retire. Mentioned in This Episode Book What’s Your Heaven? by Rebecca Rosen

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  Episode #2

  Love Without Holding On | S05.E02

  Sep 15, 20261h 2mS5

  What if the end of a marriage doesn’t have to mean the end of love? In this deeply personal conversation, Rebecca sits down with her former husband, Chris, to share both sides of their Sacred Transition. Together, they reflect on the individual healing journeys that ultimately changed their marriage—and how they moved from married to divorced while preserving love, respect, compassion, and the family they created together. Chris opens up about experiencing a dark night of the soul, confronting long-held wounds around worthiness and safety, and the healing work that helped him find his way forward. Rebecca shares how his transformation became a mirror for her own patterns of codependency, people-pleasing, porous boundaries, and trying to manage the people and energy around her. They explore nervous-system regulation, the difference between supporting and rescuing, evolving forms of love, and what it means to take responsibility for your part in a relationship without making the other person wrong. Their marriage may be complete, but they don’t see it as a failure. Instead, Rebecca and Chris ask a different question: What if the measure of a relationship isn’t simply how long it lasts, but who you become because of it? Sometimes love asks us to stay and do the work. Sometimes love asks us to let go. The wisdom is knowing the difference.

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  Episode #1

  The Hardest Decision I’ve Had to Make

  Sep 8, 202639 minS5

  In this deeply personal episode, I’m sharing one of the hardest transitions of my life: the end of my marriage to Chris and the journey that led us to consciously uncouple. This wasn’t a decision made from a lack of love. It was a journey of learning to trust my intuition, recognize patterns of codependency, honor what my body and soul were telling me, and understand that sometimes a relationship can be complete without being a failure. If you’re moving through your own sacred transition—whether in a relationship, career, home, or another chapter of your life—I hope my story encourages you to listen to what your soul has been trying to tell you and trust your own path. Resources mentioned in this episode: What’s Your Heaven? — Learn more about soul contracts and the agreements we make before coming into this life. Sacred Transition Meditation Series — Support for navigating endings, new beginnings, release, and rebirth.

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  Episode #22

  Embodying The New Earth You | S04.E22

  Feb 10, 202657 minS4

  <p >In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations, and channelings from the Trinity. Together, these teachings explore how to strengthen your connection to spirit, navigate emotional lows, trust intuition, honor sensitivity, and care for your energy in changing times. The episode closes with a guided meditation and channeled blessing from Rebecca —a gift designed to help you integrate what you’ve received this season and anchor it into daily life as we continue creating more heaven on earth.</p>

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