Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication.Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024.*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only a
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
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Verified email on file
80/100
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Smaller Stomach, Bigger Life is a education podcast hosted by Kyla Holley, with 117 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Kyla Holley hosts Smaller Stomach, Bigger Life, a education show with 117 episodes published.
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Episode #116
The Stories You Tell Yourself: Rewriting Your Identity
Jul 23, 202633 min
In this episode, Kyla Holley returns after a break to explore the powerful stories we tell ourselves—about our bodies, intelligence, relationships and worth—and how those narratives shape behaviour and identity. She gives practical steps to change these stories: write and name them, externalize thoughts, spot confirmation bias, and reframe negatives into more balanced, believable beliefs to support lasting change on a weight-loss or recovery journey. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon
Tell or Keep Quiet? The Bariatric & GLP‑1 Disclosure Dilemma
May 24, 202631 minS0
<p>One of the biggest emotional decisions before bariatric surgery has nothing to do with food, vitamins, or recovery…</p>
<p>It’s deciding who — if anyone — you want to tell.</p>
<p>In this episode, we explore the very real pros and cons of sharing your bariatric surgery journey with friends, family, coworkers, and social circles. From fear of judgment to the desire for support, this conversation dives into the emotional complexity behind disclosure, privacy, boundaries, and vulnerability.</p>
<p>Whether you’re completely open about your surgery or planning to keep it private, this episode will help you make a dec...
<p>Kyla Holley explains why decades of dieting rules often hold people back after bariatric surgery or while on GLP-1s, and why letting go of rigid rules is essential to long-term success.</p>
<p>We explore why the dieting mindset was never designed for long-term success, and why carrying it into life after weight loss surgery can keep you feeling trapped, frustrated, and disconnected from your body.</p>
<p>You’ll learn why diet rules fail, how they impact your relationship with food after bariatric surgery, and what a more sustainable, empowering approach actually looks like.</p>
<p>This is...
The Single Most Important Thing To Do During Surgical or GLP-1 Weight Loss
Apr 27, 202625 minS0
<p>If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey.</p>
<p>In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with food—so you can create lasting results without falling back into old patterns.</p>
<p>You’ll learn how to:</p>
Break free from emotional eating habits
Rewire your thoughts around food and control
Understand the difference between physical fullness and true satisfaction
Let go of all-or-nothing thinking
Step into a new identity that supports...
<p>In this episode of Smaller Stomach, Bigger Life we explore “food noise” — the looping, urgent thoughts about eating that many people experience. Kyla Holley explains how food noise is a learned brain response, not a character flaw, and contrasts it with a relaxed relationship to food.</p>
<p>She breaks down why evenings are often the hardest time for food thoughts and introduces a practical approach to enjoy silence instead of chatter.</p>
<p>Four simple steps help you observe cravings without treating them as commands and gradually reprogram the brain.</p>
<p>The episode offers realistic encouragement: unlearning food n...
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