Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “ Just eat less and move more. ” Most people know what they “should” do to lose weight and improve our health, but there’s something that blocks us from our goals. Each week, Dr. Li
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What is Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity?
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity is a health podcast hosted by Unknown Host, with 170 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity, a health show with 170 episodes published.
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2)
Aug 14, 202611 min
Weight loss myths don't just slow you down, they can quietly sabotage the habits that actually work. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD wraps up her top 10 weight loss myths series with five more beliefs she hears often in her practice, and what the research really says about each one. In this episode, you'll learn: Why willpower and motivation aren't the missing ingredients for weight loss (and what to build instead) Why protein powder and supplements aren't the weight loss shortcut the marketing promises Why using weight loss medication isn't "cheating," and how it actually works with your biology Why talking to yourself like a drill sergeant backfires, and what the research on self-compassion shows instead Why "life goes back to normal" after weight loss is one of the most costly myths of all, and what maintenance really requires This is part 2 of a 2-part series on the top 10 weight loss myths. If you missed part 1, go back and listen to myths 1 through 5 on calories, dieting, fat, exercise, and patience. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com . We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com . The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
168. The Top 10 Weight Loss Myths I Hear In My Practice (Part 1 of 2)
Aug 7, 202613 min
Weight loss myths are everywhere, and most of them sound completely reasonable, which is exactly why they're so hard to shake. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD busts the first five weight loss myths she hears most often in her practice, backed by real research, not diet culture folklore. In this episode, you'll learn: Why "calories in vs. calories out" is missing a huge piece of the puzzle (and what a 2019 NIH study on ultra-processed food proves about it) Why there's no single "best" diet for weight loss, according to a major Stanford-led clinical trial Why fear of fat is misguided, and which high fat foods actually support heart health and weight management Why exercise isn't the weight loss silver bullet you think it is (and what it's actually essential for) Why " it's not working " is often the wrong conclusion when weight loss feels slow This is part 1 of a 2-part series on the top 10 weight loss myths. Come back next week for myths 6 through 10, covering motivation, protein powder, weight loss medication, self-talk, and life after weight loss. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com . We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com . The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
167. Belonging Uncertainty: The Hidden Stress That Makes Weight Loss Harder
Jul 31, 202620 min
Have you ever felt like everyone else has weight loss figured out...except you? In this episode, Dr. Lisa Oldson introduces the fascinating psychological concept of belonging uncertainty, the tendency to wonder if you truly belong when you're trying something new. Whether you've joined a gym, started a healthy eating plan, or are working to build better habits, these feelings can create unnecessary stress that makes weight loss and healthy behavior change even harder. You'll learn: What belonging uncertainty is and why almost everyone experiences it How it can quietly increase stress and undermine healthy habits Why feeling like you don't belong is not evidence that you don't belong Four practical strategies to build confidence, reduce self-doubt, and stay consistent with your weight loss and health goals If you've ever felt like an imposter on your health journey, this episode will help you reframe those thoughts and keep moving forward with confidence. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com . We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com . The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
166. The MIND Diet- The #1 Eating Pattern for Alzheimer’s & Dementia Prevention
Jul 24, 202614 min
Can what you eat actually lower your risk of dementia? In this episode, Dr. Lisa Oldson breaks down the MIND diet, the eating pattern designed specifically to protect your brain. She'll share what the research really shows about its effect on dementia and Alzheimer's risk. She'll also cover important new data on how ultra-processed foods and alcohol affect your brain health, plus why this same pattern of eating is just as helpful for weight loss as other proven healthy diets. Dr. Lisa will leave you with her top 10 nutrition changes you can start today to lower your risk. (Note: This episode focuses on nutrition; other lifestyle factors for dementia prevention will be discussed in a future episode.) Grab the free worksheet that goes with episode 165: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165 Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com . We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com . The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
165. Life Changes Are a Secret Weapon for Healthy Habits: New Job, New City, Newly Married (or Divorced), Empty Nest
Jul 17, 202620 min
Did you know that major life changes, like starting college, changing jobs, moving to a new city, getting married, going through a divorce, or retiring, are actually some of the most powerful opportunities to rebuild your health habits from scratch? In this episode, Dr. Lisa Oldson breaks down the Habit Discontinuity Hypothesis, a research-backed concept that explains why our brains are uniquely open to behavior change during life transitions, and how to use that window before it closes. You'll learn why your old habits are so hard to break when nothing in your life changes, what the research says about the freshman year of college and weight gain, and four concrete strategies for using any major life transition to build the eating, exercise, and sleep habits that support a longer, healthier life. Grab the free worksheet that goes with this episode: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165 Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com . We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com . The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
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