Snap Fitness Maitland Podcast

Take a deep dive behind the scenes of Snap Fitness Maitland staff and members. Bringing you unheard stories, health tips and tricks. How to enhance your training and everyday lifestyle.

Snap Fitness Maitland Podcast is a health podcast hosted by Snap Fitness Maitland, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Snap Fitness Maitland hosts Snap Fitness Maitland Podcast, a health show with 32 episodes published.

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  Snap Fitness Maitland Podcast

  #31 Strategies for Fat Loss and Muscle Gain

  Mar 31, 202615 minS0

  <p>This is a snippet episode from Fat Loss Expert - Alan Aragon and a podcast conversation from the 'dairy of a CEO' </p><p><br></p><p>This 2 hour podcast talks about how you can lose body fat (safely) and also maximise your lean muscle.</p><p><br></p><p>Full podcast below:</p><p>Youtube - https://www.youtube.com/watch?v=3C185Gkgg0U</p><p>Spotify - https://open.spotify.com/episode/16FmkyH3kt7CfADJy62WZu?si=xR5A62SlQe-x13sxY70LyA</p>

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  Snap Fitness Maitland Podcast

  #30 Science-based Supplementation tailored for gym goers

  Mar 30, 20266 minS0

  <p>This podcast overview is drawn from the discussion between Dr. Andrew Huberman and Dr. Rhonda Patrick, specifically covering:</p>Creatine: Performance vs. cognitive benefits and dosing (5–10g daily).Omega-3s: Their role in resolving inflammation and maintaining cell membrane fluidity (2–4g daily).Vitamin D: Its synergy with resistance training for longevity.Magnesium: Different forms (Threonate for brain health vs. Glycinate for sleep) and its role in energy production.Glutamine: Support for the immune system during high-intensity training phases.Antioxidant Timing: Why you might want to avoid high doses of NAC or Vitamin C/E immediately surrounding your workouts to prev...

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  Episode #29

  #29 Introducing Shak to the Team!

  May 8, 202425 minS1

  <p>In today's episode,</p> <p><br></p> <p>We welcome our newest member to the Snap Fitness Maitland team, Shakera Reily!</p> <p><br></p> <p>Enjoy!</p>

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  Episode #27

  #28 Ex Navy Senior Sailor Rebecca Buzzell

  Jan 23, 202431 minS1

  <p>Today on the podcast, PT Lachie sits down with Snap Fitness Maitland member Rebecca Buzzell.</p> <p><br></p> <p>Bec is an ex Navy Senior Sailor who has travelled the world and gotten to experience life at sea first hand! We chat about how she kept fit whilst away, sleeping in a room with 12 other sailors, and the time that her boat got chased by pirates!</p> <p><br></p> <p>Bec also discusses the importance of Mental Health, the battles she has faced and some strategies that have helped her get through some tough times!</p> <p><...

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  Episode #27

  #27 Setting Goals in 2024 with Cam Lach Soph & Tan

  Jan 16, 202420 minS1

  <p>Setting goals for 2024. We discuss ways to set goals, different options. We say our own goals and give some tips and tricks about setting goals and achieving them. </p>

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