Snooze Worthy

Welcome to Snooze Worthy, your window into the world of pediatric sleep, where we explore the science behind sweet dreams, effective sleep teaching techniques, and all the intriguing nuances of your child's slumber. Join Lindsey Burchfield and Paige LeGault, Partners at Parenting Practice of Colorado, as they guide you through the labyrinth of parenting, offering insights, strategies, and science-backed advice to make parenting during those early childhood years not just manageable, but truly memorable.

Snooze Worthy is a kids podcast hosted by Parenting Practice of Colorado, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Parenting Practice of Colorado hosts Snooze Worthy, a kids show with 47 episodes published.

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  Episode #47

  Episode 47: Screens, Sleep, and Childhood: Building Healthy Digital Habits Before the Teenage Years with Jessica Speer

  Jun 2, 202633 minS2

  <p>In this episode of Snooze Worthy, Lindsey Burchfield welcomes author, researcher, and digital wellness advocate Jessica Speer for an important conversation about raising children in today's screen-filled world.</p><p>Jessica shares insights from her work with families and her book, The Phone Book, helping parents understand how technology impacts children's sleep, emotional regulation, physical activity, friendships, and overall development. Together, Lindsey and Jessica discuss practical ways to establish healthy digital habits in children ages 5–10, including creating family media plans, setting boundaries around devices, protecting sleep, and navigating gaming and online safety.</p><p>The conversation emphasizes that technology it...

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  Episode #46

  Episode 46: What to Focus on Instead — The 4 Systems That Shape Your Child’s Sleep

  Apr 30, 20268 minS2

  <p>In this episode of Snooze Worthy, Lindsey and Paige build on last week’s conversation by answering the next big question:<br>If sleep training alone isn’t working… what should you focus on instead? </p><p>The answer is simpler—and more powerful—than most parents expect.</p><p>Sleep isn’t just a behavior to fix.<br>It’s a system-based experience.</p><p>When one piece of that system is off, sleep can feel confusing, exhausting, and impossible to solve. But when the right pieces are aligned, sleep becomes significantly easier—often without adding more strategies or effort.</p><p...

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  Episode #45

  Episode 45: Why Sleep Training Isn’t Working (And What You’re Missing)

  Apr 29, 202612 minS2

  <p>In this episode of Snooze Worthy, Lindsey and Paige kick off a powerful new conversation around one of the biggest frustrations parents face: “I’ve tried everything… so why isn’t sleep working?” </p><p>If that sounds familiar, this episode is for you.</p><p>The truth is, most sleep advice is taught in a method-first way—focusing on routines, schedules, or sleep training techniques in isolation. But when those pieces aren’t working together, families are left feeling exhausted, confused, and questioning themselves.</p><p>In this episode, Lindsey and Paige introduce a foundational shift:<br>Sleep doesn’t live i...

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  Episode #42

  Episode 44: Get to Know – Kristen Northrop, Sr. Sleep Specialist & LC

  Feb 10, 202618 minS2

  <p>In this episode of Snooze Worthy, Lindsey welcomes Kristen Northrop, the newest Senior Sleep Specialist with Parenting Practice of Colorado, for an honest and encouraging conversation about sleep, motherhood, and supporting families through the hardest seasons.</p><p>Kristen shares how her own experience as a mom—feeling exhausted, overwhelmed, and “like a shell of a human”—led her into the world of sleep consulting. That lived experience deeply shapes how she now works with families, offering guidance that is practical, compassionate, and rooted in real life.</p><p>Together, they unpack common misconceptions around sleep training, why it often ca...

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  Episode #43

  Episode 43: Get to Know – Maureen O’Neill, Sleep Specialist

  Feb 3, 202612 minS2

  <p>In this episode of Snooze Worthy, Lindsey sits down with Maureen O’Neill, Sleep Specialist with Parenting Practice of Colorado, to share her journey into pediatric sleep and the heart behind the work she does with families every day.</p><p>Maureen is a mom of three daughters living in Colorado, with a professional background in marketing and experience working closely with baby and parenting brands. That blend of real-life parenting and industry insight gives her a unique perspective on sleep training—one that’s grounded, compassionate, and realistic.</p><p>Together, they unpack some of the most common miscon...

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