Sober Banter

Sober Banter is a sobriety podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021. The show explores life after alcohol in real time, covering relationships, relapse, identity shifts, family, stigma, and the daily work of staying sober. Honest conversation. Sharp humor. No preaching. New episodes every Thursday.

Sober Banter is a society podcast hosted by Rachel & Colin Casey, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachel & Colin Casey hosts Sober Banter, a society show with 32 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #51

  Sober Banter Trailer

  Feb 19, 20261 minS0

  <p>Sober Banter Trailer <br><br>About Sober Banter<br>Sober Banter is a recovery podcast hosted by Rachel and Colin, a married couple who got sober together in November 2021. The show focuses on life after alcohol, recovery in real time, and the conversations people do not always say out loud. We believe there is no one right way to get sober and that laughter still belongs in recovery.<br>New episodes every Thursday.</p><p>Stay Connected: Listen, Subscribe, and Share<br> 🎧🎙️Listen to Sober Banter <br>Available wherever you get podcasts </p><p>🌐 Visit the Sober Banter Website</p><p>Followin...

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  Episode #50

  Sobriety, Identity, and Rebuilding Life Beyond Alcohol with Heather Trumpfheller

  Feb 8, 202658 minS0

  <p>In this episode of Sober Banter, host Rachel sits down with Heather Trumpfheller, a tech startup professional and world traveler, for an honest conversation about modern sobriety, identity shifts, and reclaiming life without alcohol.</p><p>Heather shares how quitting drinking led her to also walk away from busyness, a decade long career that no longer aligned with her values, and patterns rooted in anxiety, people pleasing, and burnout. The conversation explores early sobriety, grief and loss, dating and traveling alcohol free, resentment, stigma, and why community is essential in recovery.</p><p><br>This episode is a powerful...

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  Episode #49

  Modern Sobriety & Parenting: Relapse, Labels, and AA Tradition 11 | Kristen Crocker

  Jan 29, 20261h 5mS0

  <p>In this episode, hosts Colin Casey and Rachel Casey sit down with writer and recovery advocate Kristen Crocker for an honest conversation about parenting, sobriety, and modern recovery. Together, they talk about quitting drinking, navigating sobriety while raising kids, and how stigma, labels, and recovery culture shape the way parents seek support.</p><p></p>(00:00) - Meet Kristen Crocker (03:54) - Struggles, relapses, and trying again (06:30) - Changing perceptions of alcoholism (10:39) - Navigating sobriety with family (16:42) - Pregnancy and sobriety (31:44) - AA Tradition 11 and social media (34:53) - Relapse and recovery insights (41:26) - Evolving AA literature and recovery culture <br><p>...

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  Episode #48

  Gambling Addiction: The Lie of Control with Adam Lyons (The Modern Meeting)

  Jan 22, 202655 minS0

  <p>What happens when the bet stops being about money and starts being about control?<br>When does gambling shift from entertainment to survival mode?</p><p>In this episode of Sober Banter, Rachel and Colin sit down with Adam Lyons, host of The Modern Meeting, for a direct conversation about compulsive gambling and long term recovery.</p><p>Adam shares nearly twenty years of chasing losses, normalizing chaos, and living inside the illusion of control. Together, they unpack how gambling culture, online platforms, and social media quietly glorify risk, and how that normalization fuels addiction.</p><p>This episode...

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  Sober Banter

  Managing Expectations during Sober October (Re-release)

  Sep 30, 202513 minS0

  <p>Episode Summary (Re-Released episode)<br>Sober Banter hosts offer advice for Sober October, emphasizing realistic expectations, support systems, and self-compassion.</p><p>Chapters<br>00:00 Managing Expectations and Social Pressure<br>01:21 Finding Support and Accountability<br>03:32 Health Benefits and Personal Growth<br>07:19 Tips for a Successful Sober October</p><p><br>This episode is a re-release and goes back to our early catalog, before most people even knew Sober Banter existed. We are bringing it back because the advice still matters. Sober October is not about perfection, it is about managing expectations, leaning on accountability, and giving yourself compassion along...

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