Sober Spill

Blending real conversations, humor, and expert insight to support people in recovery, families, and those looking for inspiration. Powered by Mountainside. Reach out with comments or inquiries at mountainsidepodcast@mountainside.com

Sober Spill is a education podcast hosted by Mountainside, with 65 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mountainside hosts Sober Spill, a education show with 65 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #65

  What’s Really Driving Teen Anxiety? Screens, Cannabis & the Brain | Ep 65

  Aug 13, 202650 minS1

  Why are so many teens struggling with anxiety, depression, substance use, and motivation? In this episode of Sober Spill, Jana sits down with Dr. Ashwinni to explore what may be contributing to today’s adolescent mental health crisis — from excessive screen time, social media, isolation, and disrupted sleep to cannabis use and other forms of self-medication. They discuss the developing teenage brain, why young people may turn to substances to cope with anxiety or depression, how cannabis can affect motivation and functioning, and the warning signs parents shouldn’t ignore. Dr. Ash also shares practical ways families can encourage healthier coping through real-world connection, creativity, community, and open conversations about drugs and alcohol. #TeenMentalHealth #TeenSubstanceUse #CannabisAwareness #TeenAnxiety #AdolescentMentalHealth #AddictionPrevention #ParentingTeens #YouthRecovery #SubstanceUse #SoberSpill Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program. Visit https://www.mountainside.com/treatment/offerings/client-support-services/ Stay connected, stay grounded — explore our support groups. Visit https://www.mountainside.com/resources/support-groups/

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  Episode #64

  The Surprising Psychology Behind Addiction & Parenting | Sober Spill Ep 64

  Jul 30, 202657 minS1

  In this episode of Sober Spill, Jana sits down with psychologist Dr. Ben Bernstein of Redwood Psychology Group for an honest conversation about parenting, addiction, technology, and mental health. They explore why cocaine use is rising again, how gaming and social media are changing adolescent brains, what parents often get wrong when trying to help struggling teens, and why listening matters more than lecturing. Dr. Bernstein also shares how his background in improv comedy shaped the way he practices therapy, offering surprising insights into connection, empathy, and recovery. Whether you're a parent, clinician, or someone navigating your own mental health journey, this episode is filled with practical advice and meaningful takeaways. #MentalHealth #Parenting #AddictionRecovery #Therapy #SoberSpill To learn more about Dr. Ben Bernstein, check out his website, https://benjaminbernsteinphd.com/ Stay connected to the community that supports your recovery. Visit https://www.mountainside.com/treatment/offerings/alumni-services/ Custom care for your unique recovery path — discover the Bespoke Program. Visit https://www.mountainside.com/bespoke-addiction-treatment/

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  Sober Spill

  We Compiled Our Best Moments Just for You | Sober Spill Ep 63

  Jul 16, 20261h 2m

  Buckle up for this special mashup episode of Sober Spill — a jaw-dropping compilation of the most authentic, funniest, and most unforgettable moments from the podcast so far! We're pulling back the curtain on our wildest confessions, hardest truths, and lighthearted laughs- all remixed into one binge-worthy episode. Whether you're new here or a day-one listener, this highlight reel captures everything that makes Sober Spill the show you can't stop talking about. Kick back, relax, and enjoy our best moments so far! #SoberSpill #PodcastCompilation #BestMoments #SoberPodcast #RecoveryJourney

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  Episode #62

  The Hidden Dangers of Detoxing from Home | Sober Spill Ep 62

  Jul 2, 202652 minS1

  Detoxing from home is more possible — and more dangerous — than you think. In this episode of Sober Spill, Dr. Ashwinii Hari-Kurapati, Assistant Medical Director of Outpatient Withdrawal Management at Mountainside, breaks down which substances can be safely detoxed at home and which ones require immediate medical care. From the alarming rise of gas-station kratom and "designer benzos" to the truth about ketamine addiction (and why some clinics quietly hook patients on more), Dr. Hari-Kurapati explains the real science behind withdrawal seizures, delirium tremens, and why your nervous system can turn deadly without warning. Whether you're a busy parent afraid to leave your kids for treatment or someone quietly self-medicating anxiety with alcohol or cannabis, this conversation lays out the medical truth, the warning signs, and the resources that meet you exactly where you are. #SoberSpill #AddictionRecovery #WithdrawalManagement #SoberLiving #MentalHealthMatters Stay connected, stay grounded — explore our support groups. Visit https://www.mountainside.com/resources/support-groups/ Healing happens step by step — discover our outpatient options. Visit https://www.mountainside.com/treatment/programs/outpatient-services/

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  Episode #61

  28 Million Addicted & No Warning Label: Inside the Kratom Crisis | Sober Spill Ep 61

  Jun 25, 202651 minS1

  Kratom is sold legally in gas stations, vape shops, and even adult novelty stores across the U.S. — with almost zero regulation or warning labels. In this powerful episode of Sober Spill, host Jana sits down with Patti Wheeler — film producer, mother, and founder of "A Beautiful Life Stolen" — to discuss the death of her 27-year-old son Wyatt and the making of her documentary, "Kratom Side Effects May Include." Patti pulls back the curtain on how kratom use has exploded from 2 million to 28 million users in just a few years, why it has been called harder to quit than fentanyl or heroin, and why teenagers as young as 14 are buying it at gas stations with zero oversight. This is a raw, honest conversation about grief, addiction, accountability, and the fight for truth, transparency, and informed consent before more families lose their children. If you or a loved one is struggling with addiction, help is available — call (860) 365-6764. #KratomAwareness #SoberSpill #AddictionRecovery #KratomDangers #SubstanceAbuseAwareness To learn more about Patti, check out her website, https://abeautifullifestolen.com/ and her Instagram @patticwheeler Mountainside respects that people can have diverse experiences with kratom and we welcome all who wish to discuss how kratom use has affected their lives. Visit https://www.mountainside.com/resources/support-groups/virtual/ltk-support-group/ Healing happens step by step — discover our outpatient options. Visit https://www.mountainside.com/treatment/programs/outpatient-services/

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