Social-Ize Your Health Podcast (™)

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health. Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it! Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that! Join me nuh! <

Social-Ize Your Health Podcast (™) is a health podcast hosted by Dr. Shelly Ann, with 43 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Shelly Ann hosts Social-Ize Your Health Podcast (™), a health show with 43 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  Fibermaxxing: Smart Health Habit or Just Another Wellness Trend?

  Aug 16, 202629 minS5

  Is "fibermaxxing" the next big wellness trend, or is it simply an old nutrition lesson with a new name? You've probably seen the word fibermaxxing popping up online, with people adding enormous amounts of fibre to their diets in the name of better digestion, weight management, blood sugar control, and gut health. But here's the thing: the importance of dietary fibre isn't new. In this episode, we take a closer look at the science behind fibre and separate the genuinely beneficial advice from the social-media hype. We'll explore what fibre actually does in the body, the different types of fibre, its relationship with digestive health and overall health, and whether you can actually have too much of a good thing. We will also talk about how to increase your fibre intake without spending a fortune on supplements, powders, and gummies. From oats to callaloo, you may already have some excellent sources of fibre in your kitchen. ***You can find the full list of researched references and further readings below. Main Discussion Points What "fibermaxxing" actually means What science says about dietary fibre How fibre interacts with the gut microbiome Fibre, blood sugar, and type 2 diabetes Can you eat too much fibre? When fibre supplements may be useful Affordable ways to increase fibre without expensive supplements Health Myth Debunked Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics. Things you can do right now to improve your health Related/Helpful Episodes: Gut Health: Why It Matters! Sleepmaxxing - Optimizing Sleep Like a Hacker Is Everything Inflammation? What Science Says! The Blood Sugar Conversation Everyone Should Be Having Eating Like You Care, Even When You Are Busy Salt, Sugar and Fat - What's Really the Problem? The Truth About Mangoes Resources/Freebies: 1. Helpful Blog Posts/Videos: The Mediterranean Diet - Benefits, Foods and How to Follow It Longevity Habits from the World’s Blue Zones Let's Get Nutty Are Chia Seeds Really an Omega-3 and Protein Powerhouse? Video: Let's Talk Chia Seeds 2. Almonds and Olivez Wellness Blog References and Further Reading Ariyarathna P, Mizera P, Walkowiak J, Dziedzic K. Physicochemical and Functional Properties of Soluble and Insoluble Dietary Fibers in Whole Grains and Their Health Benefits. Foods. 2025 Jul 11;14(14):2447. Bakr AF, Farag MA. Soluble Dietary Fibers as Antihyperlipidemic Agents: A Comprehensive Review to Maximize Their Health Benefits. ACS Omega. 2023 Jul 3;8(28):24680-24694. Chen Z, Liang N, Zhang H, Li H, Guo J, Zhang Y, Chen Y, Wang Y, Shi N. Resistant starch and the gut microbiome: Exploring beneficial interactions and dietary impacts. Food Chem X. 2024 Jan 3; 21:101118. Deleu S, Machiels K, Raes J, Verbeke K, Vermeire S. Short chain fatty acids and its producing organisms: An overlooked therapy for IBD? EBioMedicine. 2021 Apr; 66:103293. doi: 10.1016/j.ebiom.2021.103293. Epub 2021 Apr 1. Deehan, Edward & Mocanu, Valentin & Madsen, Karen. (2024). Effects of dietary fibre on metabolic health and obesity. Nature Reviews Gastroenterology & Hepatology. 21. 301-318. Gholami Z, Paknahad Z. Psyllium supplementation and lipid profiles: systematic review and dose-response meta-analysis of randomized controlled trials. Genes Nutr. 2025 Dec 9;20(1):27. doi: 10.1186/s12263-025-00786-5. PMID: 41366295; PMCID: PMC12690803. Jovanovski E, Yashpal S, Komishon A, Zurbau A, Blanco Mejia S, Ho HVT, et al. Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and Apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2018;108(5):922–32. Reynolds A, Mann J, Cummings J et al.Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet, 2019; 393, 434-445. Slavin JL. Position of the American Dietetic Association: health implications of dietary fiber. J Am Diet Assoc. 2008 Oct;108(10):1716-31. doi: 10.1016/j.jada.2008.08.007. Erratum in: J Am Diet Assoc. 2009 Feb;109(2):350. Weickert MO, Pfeiffer AFH. Impact of Dietary Fiber Consumption on Insulin Resistance and the Prevention of Type 2 Diabetes. J Nutr. 2018 Jan 1;148(1):7-12. For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health. Send us Fan Mail Thanks for listening! Have a great day!

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  Episode #10

  Salt, Sugar and Fat - What's Really the Problem?

  Aug 9, 202622 minS5

  Are salt, sugar, and fat really the "bad guys" of nutrition? Or have we been focusing on the wrong problem? In this episode, we separate nutrition facts from food myths and take a balanced, evidence-based look at three of the most talked-about nutrients in our diets. You'll learn why your body actually needs sodium, sugar, and fat, how much is too much, among other important aspects. We'll also explore how to read food labels more confidently, understand the differences between natural and added sugars, identify unhealthy trans fats, and debunk a myth about all three. Healthy eating shouldn't feel confusing. Let's simplify it together. ***You can find the full list of researched references and further readings below. Main Discussion Points Why your body actually needs salt, sugar and fat The difference between sodium and salt Healthy fats vs saturated fats vs trans fat Why trans-fat remains a major health concern How to identify trans-fat on food labels Grocery shopping tips for reading nutrition labels Practical ways to reduce excess salt, sugar and unhealthy fats Health Myth Debunked Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics. Things you can do right now to improve your health Related/Helpful Episodes: Is Everything Inflammation? What Science Says! The Blood Sugar Conversation Everyone Should Be Having Is Your Lifestyle Quietly Damaging Your Brain? 5-Minute Habits That Actually Work Talk Fruit to me – Mangoes Resources/Freebies: 1. Helpful Blog Posts/Videos: Fat, Who Me? Understanding the Types of Fats in Our Foods Longevity Habits from The World's Blue Zones Let's Get Nutty! Video: Let's Talk Brain Health Video: Let's Talk Key Nutrients for a Healthy Diet 2. Almonds and Olivez Wellness Blog References and Further Reading Antoni R. Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease. J Nutr Sci. 2023 Sep 11;12: e97. Current Understanding. Nutrients. 2016 Nov 4;8(11):697. Dong OM. Excessive dietary sodium intake and elevated blood pressure: a review of current prevention and management strategies and the emerging role of pharmaconutrigenetics. BMJ Nutr Prev Health. 2018 Sep 19;1(1):7-16. Guideline: Sugars Intake for Adults and Children. Geneva: World Health Organization; 2015. Executive summary. Available from: https://www.ncbi.nlm.nih.gov/books/NBK285538/ He FJ, MacGregor GA. Salt reduction lowers cardiovascular risk: meta-analysis of outcome trials. Lancet. 2011 Jul 30;378(9789):380-2. Hooper L, et al. Reduced Saturated Fat Intake. Cochrane Database . 2020. Malik VS, et al. Sugar-Sweetened Beverages and Weight Gain. American Journal of Clinical Nutrition . 2013. Malta D, et al. High sodium intake increases blood pressure and risk of kidney disease. J Clin Hypertens (Greenwich) . 2018;20(12):1654-1665. Sacks FM et al. Dietary Fats and Cardiovascular Disease. Circulation . 2017. S S N, et al. Added sugars and their impact on dental caries: A narrative review. RGUHS J Dent Sci . 2022;14(4) Te Morenga L, et al. Dietary Sugars and Body Weight. BMJ . 2013 World Health Organization. Guideline: Sodium Intake for Adults and Children. - https://www.who.int/news-room/fact-sheets/detail/sodium-reduction For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health. Send us Fan Mail Thanks for listening! Have a great day!

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  Episode #9

  Healthy Foods That Might Be Working Against You

  Aug 2, 202617 minS5

  We have all done it. We fill our shopping carts with foods labelled "healthy," "natural," "organic," or "low-fat," believing we're making the best choices for our health. But what if some of those foods are quietly working against our goals? In this episode, we explore why some nutritious foods may not always be the healthiest choice in every situation. You will also learn how portion size, preparation, and overall dietary patterns can make all the difference. This episode isn't about avoiding healthy foods; it's about understanding how to enjoy them wisely. Discover practical tips to help you read labels, build balanced meals, and avoid common nutrition pitfalls while maintaining a healthy, sustainable lifestyle. Healthy eating shouldn't feel confusing. Let's simplify it together. ***You can find the full list of researched references and further readings below. Main Discussion Points What the "health halo" effect is and why it matters Why healthy foods aren't always unlimited foods Are smoothies as healthy as we think? Practical tips for making healthier food choices Health Myth Debunked Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics. Things you can do right now to improve your health Related/Helpful Episodes: Is Your Lifestyle Quietly Damaging Your Brain? Gut Health: Why It Matters! The Truth About Mangoes: Healthy Superfruit or Sugar Bomb? All About Vitamins Why Minerals? Resources/Freebies: 1. Helpful Blog Posts/Videos: Let's Get Nutty - 5 'Must-Have' Nuts for Heart Health and Wellness Hempseeds: The Ultimate Plant-Based Protein for Fitness and Longevity Is Chia Seed Really an Omega-3 and Protein Powerhouse? Are Seed Oils Bad for You? What Science Really Says! Fat, Who Me? Understanding the types of fats in our foods Video: Key Nutrients for a Healthy Diet 2. Almonds and Olivez Wellness Blog References and Further Reading Bo S, Fadda M, Fedele D, Pellegrini M, Ghigo E, Pellegrini N. A Critical Review on the Role of Food and Nutrition in the Energy Balance. Nutrients. 2020 Apr 22;12(4):1161. Donno D, et al. Traditional and Unconventional Dried Fruit Snacks as a Source of Health-Promoting Compounds. Antioxidants . 2019;8(9):396. Fornari Laurindo L, et al. Evaluating the effects of seed oils on lipid profile, inflammatory and oxidative markers, and glycemic control of diabetic and dyslipidemic patients: a systematic review of clinical studies. Front Nutr . 2025;12:1502815. Glenn AJ, et al. Nuts and Cardiovascular Disease Outcomes: A Review of the Evidence and Future Directions. Nutrients . 2023;15(4):911 . Khaw KT, et al. Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. BMJ Open . 2018;8(3):e020167. For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health. Send us Fan Mail Thanks for listening! Have a great day!

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  Episode #8

  Stress is Normal - But What It’s Doing to Your Body Isn’t

  Jul 26, 202622 minS5

  We all experience stress. In fact, stress is a normal part of life. But when stress becomes chronic, that's where the problem begins. In this episode, we explore the science behind stress, what happens inside the body during prolonged periods of stress, and practical, evidence-based strategies to help build resilience and support overall wellbeing. Whether you're juggling work, family, caregiving, business, or simply the demands of everyday life, this episode will help you understand why managing stress isn't about eliminating life's challenges, it's about helping your body recover. ***You can find the full list of researched references and further readings below. Main Discussion Points What stress really is - Is it a bad thing? Acute stress vs chronic stress What chronic stress does to the body, including brain, immune system and skin The gut-brain connection Practical ways to reduce stress and build resistance Health Myth Debunked Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics. Things you can do right now to improve your health Related/Helpful Episodes: You’re Sleeping...But Are You Resting? Can You Really Catch Up on Sleep Over the Weekend? Is Your Lifestyle Quietly Damaging Your Brain? Sleepmaxxing – Optimizing Sleep Like a Hacker Gut Health: Why It Matters! Resources/Freebies: 1. Helpful Blog Posts/Videos: Top 5 Foods for Memory and Brain Health Longevity Habits from the World’s Blue Zones Video: Let's Talk Brain Health 2. Almonds and Olivez Wellness Blog References and Further Reading Adam TC, Epel ES. Stress, eating and the reward system. Physiol Behav. 2007 Jul 24;91(4):449-58. Alotiby A. Immunology of Stress: A Review Article. J Clin Med. 2024 Oct 25;13(21):6394. American Psychological Association ( https://www.apa.org/topics/stress/body ) Arck PC, Slominski A, Theoharides TC, Peters EM, Paus R. Neuroimmunology of stress: skin takes center stage. J Invest Dermatol. 2006 Aug;126(8):1697-704. Bobok N, Taskesen T. Stress-Induced Changes of the Skin: A Narrative Review. Cureus. 2025 Nov 7;17(11): e96285. Carabotti M et al. Ann Gastroenterol . 2015;28(2):203-209. Chu B, Marwaha K, Sanvictores T, et al. Physiology, Stress Reaction. [Updated 2024 May 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan. Cohen S, Janicki-Deverts D, Miller GE. Psychological stress and disease. JAMA. 2007 Oct 10;298(14):1685-7. Harvard Health ( https://www.health.harvard.edu/ ) Henein MY, Vancheri S, Longo G, Vancheri F. The Impact of Mental Stress on Cardiovascular Health-Part II. J Clin Med. 2022 Jul 28;11(15):4405. Lupien SJ, McEwen BS, Gunnar MR, Heim C. Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nat Rev Neurosci. 2009 Jun;10(6):434-45. Mariotti A. The effects of chronic stress on health: new insights into the molecular mechanisms of brain-body communication. Future Sci OA. 2015 Nov 1;1(3): FSO23. Mayer EA. Gut feelings: the emerging biology of gut-brain communication. Nat Rev Neurosci. 2011 Jul 13;12(8):453-66. McEwen BS. Protective and damaging effects of stress mediators. N Engl J Med. 1998 Jan 15;338(3):171-9. McEwen BS. Brain on stress: how the social environment gets under the skin. Proc Natl Acad Sci U S A. 2012 Oct 16;109 Suppl 2(Suppl 2):17180-5. Meerlo P, Sgoifo A, Suchecki D. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev. 2008 Jun;12(3):197-210. Rahelić V, Perković T, Romić L, et al. The role of behavioral factors on chronic diseases-practice and knowledge gaps. Healthcare (Basel) . 2024; 12(24):2520. Segerstrom SC, Miller GE. Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychol Bull. 2004 Jul;130(4):601-30. Steptoe A, Kivimäki M. Stress and cardiovascular disease. Nat Rev Cardiol. 2012 Apr 3;9(6):360-70. Sun Y et al. J Alzheimers Dis Rep . 2025; 9:25424823251338161. Torres SJ, Nowson CA. Relationship between stress, eating behavior, and obesity. Nutrition. 2007 Nov-Dec;23(11-12):887-94. Vaccarino V, Bremner JD. Stress and cardiovascular disease: an update. Nat Rev Cardiol. 2024 Sep;21(9):603-616. For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health. Send us Fan Mail Thanks for listening! Have a great day!

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  Episode #7

  The Truth About Mangoes: Healthy Superfruit or Sugar Bomb?

  Jul 19, 202628 minS5

  Is the mango just a delicious tropical treat, or is it a nutritious fruit that deserves a place in a healthy lifestyle? In this episode, we explore one of the Caribbean's most beloved fruits, the mango. From its ancient origins in South Asia to its cherished place in Jamaican culture, discover the fascinating history, nutritional value and health benefits of this seasonal favourite. You'll also learn whether mangoes cause blood sugar spikes, if people living with diabetes can safely enjoy them, what the Glycaemic Index really means, and practical ways to include mangoes as part of a balanced diet. ***You can find the full list of researched references and further readings below. Main Discussion Points History and origins of mangoes Jamaica and Mangoes Nutritional profile of Mangoes The glycemic index and glycemic load of mangoes Does it spike blood sugar? Can people with diabetes eat mangoes? Tips to enjoy mangoes A special "Mango Memories" reflection Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics. Things you can do right now to improve your health 1. Related/Helpful Episodes: Ultra-Processed Foods – How Much is Too Much? Talk fruit to me – Sweetsop Supplements you Might Not Need… and Those You Might The Blood Sugar Conversation Everyone Should Be Having 2. Resources/Freebies: 1. Helpful Blog Posts/Videos: Video – Let’s Talk Mango A Comprehensive Vitamins Overview Why Minerals? Longevity habits from the world’s blue zones Mediterranean Diet - Benefits, Foods and How to Follow It 3. Almonds and Olivez Wellness Blog References and Further Reading Dahl WJ, Stewart ML. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. J Acad Nutr Diet. 2015 Nov;115(11):1861-70. Kabir, Yearul & Shekhar, Hossain & Sidhu, Jiwan. (2017). Phytochemical Compounds in Functional Properties of Mangoes. Litz, R.E. The Mango: Botany, Production and Uses, CABI, U.S.A., 2009, pp.10. Mukherjee, S.K., The mango – its botany, cultivation, used and future improvement, especially as observed in India, Economic Botany, 7 (1953). Ribeiro, Sônia & Schieber, Andreas. (2010). Bioactive Compounds in Mango (Mangifera indica L.). 10.1016/B978-0-12-374628-3.00034-7. Ross J, English C, Perlmutter C (1985). Dietary fiber constituents of selected fruits and vegetables1Journal of the American Dietetic Association, 85, 1111-1116 Singh, Nagendra. (2016). Origin, Diversity and Genome Sequence of Mango (Mangifera indica L.). Indian Journal of History of Science. 51. Vavilov, N.I., Centres of origin of cultivated Plants, Bulletin of Applied Botany of Genetics and Plant – Breeding 16 (1926): 1-248. ⚠️ Disclaimer The information shared in this episode is intended for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult your physician, registered dietitian, or another qualified healthcare professional before making significant changes to your diet or if you have specific health concerns. For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health. Send us Fan Mail Thanks for listening! Have a great day!

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